Romano Cheese Nutrition Facts

110 calories in 1 oz

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Calories in Romano Cheese
Cheese, romano
110 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.87 calories / gram
3 Weight Watchers points
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Calorie Sources:61% fats; 35% proteins; 4% carbohydrates
Fats:7.64 g (67 calories, 27% by weight)
Carbohydrates:1.03 g (4 calories, 4% by weight)
Proteins:9.02 g (38 calories, 32% by weight)
Alcohol:~
Water:8.76 g (31% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29.48 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1038
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Vitamin A:118 IU
Retinol:25.51 mcg
Retinol Activity Equivalent:27.22 mcg
α-Carotene:~
β-Carotene:19.56 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:104.90 mcg
Vitamin B-3:19.84 mcg
Vitamin B-5:119.07 mcg
Vitamin B-6:22.68 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:65.21 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.62 mcg
Calcium (Ca):0.30 g
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):218.30 mcg
Magnesium (Mg):11.62 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):0.22 g
Potassium (K):24.38 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.34 g
Zinc (Zn):731.43 mcg
Cholesterol:29.48 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.03 g
Dietary Fiber:~
Sugars Total:0.21 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.02 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.87 g
Methionine:0.24 g
Lysine:0.83 g
Isoleucine:0.48 g
Valine:0.62 g
Threonine:0.33 g
Tryptophan:0.12 g
Histidine:0.35 g
Arginine:0.33 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.56 g
Betaine:~
Cystine:56.70 mg
Glutamic acid:2.07 g
Glycine:0.16 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.52 g
Tyrosine:0.50 g
Fats Total:7.64 g
Saturated fatty acids:4.85 g
Monounsaturated fatty acids:2.22 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.38 g
Hexanoic/Caproic [6:0]:0.14 g
Octanoic/Caprylic [8:0]:76.54 mg
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:0.26 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:79.38 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:87.89 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Romano
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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