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Romano Cheese Nutrition Facts

550 calories in 5 package (5 oz)

Calories in Romano Cheese
Cheese, romano
550 calories in 5 package (5 oz)
5 package = 142g ≈ 0.313lb ≈ 5.01oz
3.87 calories / gram
14 Weight Watchers points
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Calorie Sources:61% fats; 35% proteins; 4% carbohydrates
Fats:38.25 g (336 calories, 27% by weight)
Carbohydrates:5.15 g (20 calories, 4% by weight)
Proteins:45.16 g (193 calories, 32% by weight)
Water:43.89 g (31% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Serving Sizes: 100 g
1 oz
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1038
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Vitamin A:589 IU
Retinol:127.80 mcg
Retinol Activity Equivalent:136.32 mcg
β-Carotene:97.98 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:525.40 mcg
Vitamin B-3:99.40 mcg
Vitamin B-5:596.40 mcg
Vitamin B-6:113.60 mcg
Vitamin B-9:9.94 mcg
Food folate:9.94 mcg
Dietary Folate Equivalent:9.94 mcg
Folic acid:~
Vitamin B-12:1.59 mcg
Added Vitamin B-12:~
Choline:21.87 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.71 mcg
Vitamin D (D2 + D3):0.71 mcg
Vitamin E:326.60 mcg
Added α-Tocopherol:~
Vitamin K:3.12 mcg
Calcium (Ca):1.51 g
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):58.22 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):1.08 g
Potassium (K):0.12 g
Selenium (Se):20.59 mcg
Sodium (Na):1.70 g
Zinc (Zn):3.66 mg
Cholesterol:0.15 g
Carbohydrates Total:5.15 g
Dietary Fiber:~
Sugars Total:1.04 g
Proteins Total:45.16 g
Essential amino acids
Phenylalanine:2.43 g
Leucine:4.36 g
Methionine:1.21 g
Lysine:4.17 g
Isoleucine:2.39 g
Valine:3.10 g
Threonine:1.66 g
Tryptophan:0.60 g
Histidine:1.75 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.81 g
Cystine:0.28 g
Glutamic acid:10.37 g
Glycine:0.78 g
Proline:5.27 g
Serine:2.61 g
Tyrosine:2.51 g
Fats Total:38.25 g
Saturated fatty acids:24.30 g
Monounsaturated fatty acids:11.12 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.92 g
Hexanoic/Caproic [6:0]:0.71 g
Octanoic/Caprylic [8:0]:0.38 g
Decanoic/Capric [10:0]:0.95 g
Dodecanoic/Lauric [12:0]:1.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.54 g
Product Type:Romano
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
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