Live queries:
Pickle - 21 results
Pop - 93 results
Capsicum - 9 results

Romano Cheese Nutrition Facts

550 calories in 5 package (5 oz)

Calories in Romano Cheese
Cheese, romano
550 calories in 5 package (5 oz)
5 package = 142g ≈ 0.313lb ≈ 5.01oz
3.87 calories / gram
14 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% fats; 35% proteins; 4% carbohydrates
Fats:38.25 g (336 calories, 27% by weight)
Carbohydrates:5.15 g (20 calories, 4% by weight)
Proteins:45.16 g (193 calories, 32% by weight)
Water:43.89 g (31% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Serving Sizes: 100 g
1 oz
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1038
Related Foods: Calories in Chocolate Milk
Calories in Chocolate Yogurt
Calories in Cream Cheese
Calories in Creamed Cottage Cheese With Fruit
Calories in Frozen Eggs
Calories in Gjetost Cheese
Calories in Raw Egg
Calories in Vanilla Yogurt
Vitamin A:589 IU
Retinol:127.80 mcg
Retinol Activity Equivalent:136.32 mcg
β-Carotene:97.98 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:525.40 mcg
Vitamin B-3:99.40 mcg
Vitamin B-5:596.40 mcg
Vitamin B-6:113.60 mcg
Vitamin B-9:9.94 mcg
Food folate:9.94 mcg
Dietary Folate Equivalent:9.94 mcg
Folic acid:~
Vitamin B-12:1.59 mcg
Added Vitamin B-12:~
Choline:21.87 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.71 mcg
Vitamin D (D2 + D3):0.71 mcg
Vitamin E:326.60 mcg
Added α-Tocopherol:~
Vitamin K:3.12 mcg
Calcium (Ca):1.51 g
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):58.22 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):1.08 g
Potassium (K):0.12 g
Selenium (Se):20.59 mcg
Sodium (Na):1.70 g
Zinc (Zn):3.66 mg
Cholesterol:0.15 g
Carbohydrates Total:5.15 g
Dietary Fiber:~
Sugars Total:1.04 g
Proteins Total:45.16 g
Essential amino acids
Phenylalanine:2.43 g
Leucine:4.36 g
Methionine:1.21 g
Lysine:4.17 g
Isoleucine:2.39 g
Valine:3.10 g
Threonine:1.66 g
Tryptophan:0.60 g
Histidine:1.75 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.81 g
Cystine:0.28 g
Glutamic acid:10.37 g
Glycine:0.78 g
Proline:5.27 g
Serine:2.61 g
Tyrosine:2.51 g
Fats Total:38.25 g
Saturated fatty acids:24.30 g
Monounsaturated fatty acids:11.12 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.92 g
Hexanoic/Caproic [6:0]:0.71 g
Octanoic/Caprylic [8:0]:0.38 g
Decanoic/Capric [10:0]:0.95 g
Dodecanoic/Lauric [12:0]:1.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.54 g
Product Type:Romano
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Cheese, ricotta, part skim milk
Roquefort Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular