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Romano Cheese Nutrition Facts

550 calories in 5 package (5 oz)

Calories in Romano Cheese
Cheese, romano
550 calories in 5 package (5 oz)
5 package = 142g ≈ 0.313lb ≈ 5.01oz
3.87 calories / gram
14 Weight Watchers points
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Calorie Sources:61% fats; 35% proteins; 4% carbohydrates
Fats:38.25 g (336 calories, 27% by weight)
Carbohydrates:5.15 g (20 calories, 4% by weight)
Proteins:45.16 g (193 calories, 32% by weight)
Alcohol:~
Water:43.89 g (31% by weight)
Fat Composition:67% saturated; 31% monounsaturated; 2% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 oz
5 package (5 oz)
Food Group:Dairy and Egg Products
USDA #:1038
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Vitamin A:589 IU
Retinol:127.80 mcg
Retinol Activity Equivalent:136.32 mcg
α-Carotene:~
β-Carotene:97.98 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.60 mcg
Vitamin B-2:525.40 mcg
Vitamin B-3:99.40 mcg
Vitamin B-5:596.40 mcg
Vitamin B-6:113.60 mcg
Vitamin B-9:9.94 mcg
Food folate:9.94 mcg
Dietary Folate Equivalent:9.94 mcg
Folic acid:~
Vitamin B-12:1.59 mcg
Added Vitamin B-12:~
Choline:21.87 mg
Vitamin C:~
Vitamin D:28
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.71 mcg
Vitamin D (D2 + D3):0.71 mcg
Vitamin E:326.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.12 mcg
Calcium (Ca):1.51 g
Copper (Cu):42.60 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):58.22 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):1.08 g
Potassium (K):0.12 g
Selenium (Se):20.59 mcg
Sodium (Na):1.70 g
Zinc (Zn):3.66 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.15 g
Dietary Fiber:~
Sugars Total:1.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:45.16 g
Essential amino acids
Phenylalanine:2.43 g
Leucine:4.36 g
Methionine:1.21 g
Lysine:4.17 g
Isoleucine:2.39 g
Valine:3.10 g
Threonine:1.66 g
Tryptophan:0.60 g
Histidine:1.75 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.81 g
Betaine:~
Cystine:0.28 g
Glutamic acid:10.37 g
Glycine:0.78 g
Hydroxyproline:~
Proline:5.27 g
Serine:2.61 g
Tyrosine:2.51 g
Fats Total:38.25 g
Saturated fatty acids:24.30 g
Monounsaturated fatty acids:11.12 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.92 g
Hexanoic/Caproic [6:0]:0.71 g
Octanoic/Caprylic [8:0]:0.38 g
Decanoic/Capric [10:0]:0.95 g
Dodecanoic/Lauric [12:0]:1.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.58 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.44 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.54 g
Caffeine:~
Theobromine:~
Product Type:Romano
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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