Roquefort Cheese Nutrition Facts

369 calories in 100 g

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Calories in Roquefort Cheese
Cheese, roquefort
369 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.69 calories / gram
10 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:30.64 g (269 calories, 31% by weight)
Carbohydrates:2 g (8 calories, 2% by weight)
Proteins:21.54 g (92 calories, 22% by weight)
Alcohol:~
Water:39.38 g (39% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1039
Tags: rochefort;
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Vitamin A:1047 IU
Retinol:290 mcg
Retinol Activity Equivalent:294 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:580 mcg
Vitamin B-3:730 mcg
Vitamin B-5:1.73 mg
Vitamin B-6:120 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.66 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):30 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.39 g
Potassium (K):91 mg
Selenium (Se):14.50 mcg
Sodium (Na):1.81 g
Zinc (Zn):2.08 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.54 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.11 g
Methionine:0.55 g
Lysine:1.84 g
Isoleucine:1.21 g
Valine:1.61 g
Threonine:0.96 g
Tryptophan:0.30 g
Histidine:0.60 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.18 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.67 g
Glycine:0.14 g
Hydroxyproline:~
Proline:2.08 g
Serine:1.77 g
Tyrosine:1 g
Fats Total:30.64 g
Saturated fatty acids:19.26 g
Monounsaturated fatty acids:8.47 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.87 g
Hexanoic/Caproic [6:0]:0.66 g
Octanoic/Caprylic [8:0]:0.67 g
Decanoic/Capric [10:0]:2.16 g
Dodecanoic/Lauric [12:0]:1.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.44 g
Caffeine:~
Theobromine:~
Product Type:Roquefort
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Lettuce keeps better if you store in refrigerator without washing first so that the leaves are dry. Wash the day you are going to use.
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