Roquefort Cheese Nutrition Facts

369 calories in 100 g

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Calories in Roquefort Cheese
Cheese, roquefort
369 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.69 calories / gram
10 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:30.64 g (269 calories, 31% by weight)
Carbohydrates:2 g (8 calories, 2% by weight)
Proteins:21.54 g (92 calories, 22% by weight)
Alcohol:~
Water:39.38 g (39% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1039
Tags: rochefort;
Related Foods: Calories in Brie
Calories in Cheese Sauce
Calories in Cream
Calories in Grated Parmesan
Calories in Muscle Milk
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Calories in Ricotta
Calories in Whitefish Eggs
Vitamin A:1047 IU
Retinol:290 mcg
Retinol Activity Equivalent:294 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:580 mcg
Vitamin B-3:730 mcg
Vitamin B-5:1.73 mg
Vitamin B-6:120 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.66 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):560 mcg
Magnesium (Mg):30 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.39 g
Potassium (K):91 mg
Selenium (Se):14.50 mcg
Sodium (Na):1.81 g
Zinc (Zn):2.08 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.54 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.11 g
Methionine:0.55 g
Lysine:1.84 g
Isoleucine:1.21 g
Valine:1.61 g
Threonine:0.96 g
Tryptophan:0.30 g
Histidine:0.60 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.96 g
Aspartic acid:1.18 g
Betaine:~
Cystine:0.12 g
Glutamic acid:3.67 g
Glycine:0.14 g
Hydroxyproline:~
Proline:2.08 g
Serine:1.77 g
Tyrosine:1 g
Fats Total:30.64 g
Saturated fatty acids:19.26 g
Monounsaturated fatty acids:8.47 g
Polyunsaturated fatty acids:1.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.87 g
Hexanoic/Caproic [6:0]:0.66 g
Octanoic/Caprylic [8:0]:0.67 g
Decanoic/Capric [10:0]:2.16 g
Dodecanoic/Lauric [12:0]:1.29 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.70 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.44 g
Caffeine:~
Theobromine:~
Product Type:Roquefort
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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