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Roquefort Cheese Nutrition Facts

105 calories in 1 oz

Calories in Roquefort Cheese
Cheese, roquefort
105 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.69 calories / gram
3 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:8.69 g (76 calories, 31% by weight)
Carbohydrates:0.57 g (2 calories, 2% by weight)
Proteins:6.11 g (26 calories, 22% by weight)
Alcohol:~
Water:11.16 g (39% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1039
Tags: rochefort;
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Vitamin A:297 IU
Retinol:82.22 mcg
Retinol Activity Equivalent:83.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:164.43 mcg
Vitamin B-3:206.96 mcg
Vitamin B-5:490.46 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:13.89 mcg
Food folate:13.89 mcg
Dietary Folate Equivalent:13.89 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):158.76 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):0.11 g
Potassium (K):25.80 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.51 g
Zinc (Zn):589.68 mcg
Cholesterol:25.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.11 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.60 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.34 g
Valine:0.46 g
Threonine:0.27 g
Tryptophan:85.05 mg
Histidine:0.17 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.33 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:1.04 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:0.59 g
Serine:0.50 g
Tyrosine:0.29 g
Fats Total:8.69 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:2.40 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.61 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Roquefort
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pepsi-Cola was invented by a young pharmacist named Caleb Bradham in 1898. Originally called "Brad's Drink," the beverage was first marketed as a digestive aid and energy booster. It was renamed Pepsi-Cola because of its pepsin and kola nut content.
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