Roquefort Cheese Nutrition Facts

105 calories in 1 oz

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Calories in Roquefort Cheese
Cheese, roquefort
105 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.69 calories / gram
3 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:8.69 g (76 calories, 31% by weight)
Carbohydrates:0.57 g (2 calories, 2% by weight)
Proteins:6.11 g (26 calories, 22% by weight)
Alcohol:~
Water:11.16 g (39% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1039
Tags: rochefort;
Related Foods: Calories in American Cheese
Calories in American Cold Pack Cheese
Calories in Egg Whites
Calories in Feta Cheese
Calories in Muscle Milk
Calories in Reduced Fat Sour Cream
Calories in Romano Cheese
Calories in Yolk
Vitamin A:297 IU
Retinol:82.22 mcg
Retinol Activity Equivalent:83.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:164.43 mcg
Vitamin B-3:206.96 mcg
Vitamin B-5:490.46 mcg
Vitamin B-6:34.02 mcg
Vitamin B-9:13.89 mcg
Food folate:13.89 mcg
Dietary Folate Equivalent:13.89 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.19 g
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):158.76 mcg
Magnesium (Mg):8.51 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):0.11 g
Potassium (K):25.80 mg
Selenium (Se):4.11 mcg
Sodium (Na):0.51 g
Zinc (Zn):589.68 mcg
Cholesterol:25.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.11 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.60 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.34 g
Valine:0.46 g
Threonine:0.27 g
Tryptophan:85.05 mg
Histidine:0.17 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.33 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:1.04 g
Glycine:39.69 mg
Hydroxyproline:~
Proline:0.59 g
Serine:0.50 g
Tyrosine:0.29 g
Fats Total:8.69 g
Saturated fatty acids:5.46 g
Monounsaturated fatty acids:2.40 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.25 g
Hexanoic/Caproic [6:0]:0.19 g
Octanoic/Caprylic [8:0]:0.19 g
Decanoic/Capric [10:0]:0.61 g
Dodecanoic/Lauric [12:0]:0.37 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.92 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Roquefort
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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