Roquefort Cheese Nutrition Facts

314 calories in 1 package (3 oz)

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Calories in Roquefort Cheese
Cheese, roquefort
314 calories in 1 package (3 oz)
1 package = 85g ≈ 0.187lb ≈ 3.00oz
3.69 calories / gram
8 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:26.04 g (229 calories, 31% by weight)
Carbohydrates:1.70 g (7 calories, 2% by weight)
Proteins:18.31 g (78 calories, 22% by weight)
Alcohol:~
Water:33.47 g (39% by weight)
Fat Composition:66% saturated; 29% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (3 oz)
Food Group:Dairy and Egg Products
USDA #:1039
Tags: rochefort;
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Vitamin A:890 IU
Retinol:246.50 mcg
Retinol Activity Equivalent:249.90 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:34 mcg
Vitamin B-2:493 mcg
Vitamin B-3:620.50 mcg
Vitamin B-5:1.47 mg
Vitamin B-6:102 mcg
Vitamin B-9:41.65 mcg
Food folate:41.65 mcg
Dietary Folate Equivalent:41.65 mcg
Folic acid:~
Vitamin B-12:0.54 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.56 g
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):476.00 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.33 g
Potassium (K):77.35 mg
Selenium (Se):12.32 mcg
Sodium (Na):1.54 g
Zinc (Zn):1.77 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.70 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:18.31 g
Essential amino acids
Phenylalanine:0.87 g
Leucine:1.79 g
Methionine:0.47 g
Lysine:1.56 g
Isoleucine:1.03 g
Valine:1.37 g
Threonine:0.82 g
Tryptophan:0.25 g
Histidine:0.51 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1 g
Betaine:~
Cystine:0.10 g
Glutamic acid:3.12 g
Glycine:0.12 g
Hydroxyproline:~
Proline:1.77 g
Serine:1.50 g
Tyrosine:0.86 g
Fats Total:26.04 g
Saturated fatty acids:16.37 g
Monounsaturated fatty acids:7.20 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.74 g
Hexanoic/Caproic [6:0]:0.56 g
Octanoic/Caprylic [8:0]:0.57 g
Decanoic/Capric [10:0]:1.84 g
Dodecanoic/Lauric [12:0]:1.10 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.76 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.62 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.47 g
Caffeine:~
Theobromine:~
Product Type:Roquefort
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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