Swiss Cheese Nutrition Facts

380 calories in 100 g

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Calories in Swiss Cheese
Cheese, swiss
380 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.80 calories / gram
10 Weight Watchers points
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Calorie Sources:64% fats; 30% proteins; 5% carbohydrates
Fats:27.80 g (244 calories, 28% by weight)
Carbohydrates:5.38 g (21 calories, 5% by weight)
Proteins:26.93 g (115 calories, 27% by weight)
Alcohol:~
Water:37.12 g (37% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1040
Tags: swiss cheese;
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Vitamin A:830 IU
Retinol:214 mcg
Retinol Activity Equivalent:220 mcg
α-Carotene:~
β-Carotene:70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:290 mcg
Vitamin B-3:90 mcg
Vitamin B-5:420 mcg
Vitamin B-6:80 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:3.34 mcg
Added Vitamin B-12:~
Choline:15.50 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:2.50 mcg
Calcium (Ca):0.79 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):200 mcg
Magnesium (Mg):38 mg
Manganese (Mn):5 mcg
Phosphorus (P):0.57 g
Potassium (K):77 mg
Selenium (Se):18.20 mcg
Sodium (Na):0.19 g
Zinc (Zn):4.36 mg
Cholesterol:92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.38 g
Dietary Fiber:~
Sugars Total:1.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.48 g
Lactose:60 mg
Maltose:0.62 g
Sucrose:0.14 g
Starch:~
Proteins Total:26.93 g
Essential amino acids
Phenylalanine:1.66 g
Leucine:2.95 g
Methionine:0.78 g
Lysine:2.58 g
Isoleucine:1.53 g
Valine:2.13 g
Threonine:1.03 g
Tryptophan:0.40 g
Histidine:1.06 g
Arginine:0.92 g
Non-essential amino acids
Alanine:0.91 g
Aspartic acid:1.56 g
Betaine:600 mcg
Cystine:0.29 g
Glutamic acid:5.70 g
Glycine:0.50 g
Hydroxyproline:~
Proline:3.69 g
Serine:1.64 g
Tyrosine:1.69 g
Fats Total:27.80 g
Saturated fatty acids:17.77 g
Monounsaturated fatty acids:7.27 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.10 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.28 g
Decanoic/Capric [10:0]:0.62 g
Dodecanoic/Lauric [12:0]:0.52 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.06 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.87 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Swiss
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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