Swiss Cheese Nutrition Facts

502 calories in 1 cup, diced

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Calories in Swiss Cheese
Cheese, swiss
502 calories in 1 cup, diced
1 cup, diced = 132g ≈ 0.291lb ≈ 4.66oz
3.80 calories / gram
13 Weight Watchers points
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Calorie Sources:64% fats; 30% proteins; 5% carbohydrates
Fats:36.70 g (323 calories, 28% by weight)
Carbohydrates:7.10 g (27 calories, 5% by weight)
Proteins:35.55 g (152 calories, 27% by weight)
Alcohol:~
Water:49.00 g (37% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1040
Tags: swiss cheese;
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Vitamin A:1096 IU
Retinol:282.48 mcg
Retinol Activity Equivalent:290.40 mcg
α-Carotene:~
β-Carotene:92.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:79.20 mcg
Vitamin B-2:382.80 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:554.40 mcg
Vitamin B-6:105.60 mcg
Vitamin B-9:7.92 mcg
Food folate:7.92 mcg
Dietary Folate Equivalent:7.92 mcg
Folic acid:~
Vitamin B-12:4.41 mcg
Added Vitamin B-12:~
Choline:20.46 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:501.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:39.60 mcg
Vitamin K:3.30 mcg
Calcium (Ca):1.04 g
Copper (Cu):52.80 mcg
Fluoride (F):~
Iron (Fe):264 mcg
Magnesium (Mg):50.16 mg
Manganese (Mn):6.60 mcg
Phosphorus (P):0.75 g
Potassium (K):0.10 g
Selenium (Se):24.02 mcg
Sodium (Na):0.25 g
Zinc (Zn):5.76 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.10 g
Dietary Fiber:~
Sugars Total:1.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.63 g
Lactose:79.20 mg
Maltose:0.82 g
Sucrose:0.18 g
Starch:~
Proteins Total:35.55 g
Essential amino acids
Phenylalanine:2.19 g
Leucine:3.89 g
Methionine:1.03 g
Lysine:3.41 g
Isoleucine:2.02 g
Valine:2.81 g
Threonine:1.36 g
Tryptophan:0.53 g
Histidine:1.40 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:2.06 g
Betaine:792 mcg
Cystine:0.38 g
Glutamic acid:7.52 g
Glycine:0.66 g
Hydroxyproline:~
Proline:4.87 g
Serine:2.16 g
Tyrosine:2.23 g
Fats Total:36.70 g
Saturated fatty acids:23.46 g
Monounsaturated fatty acids:9.60 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.45 g
Hexanoic/Caproic [6:0]:0.63 g
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.82 g
Dodecanoic/Lauric [12:0]:0.69 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:Swiss
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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