Live queries:
Almonds - 14 results
Whole Wheat Bread - 5 results

Swiss Cheese Nutrition Facts

927 calories in 1 cup, melted

Calories in Swiss Cheese
Cheese, swiss
927 calories in 1 cup, melted
1 cup, melted = 244g ≈ 0.538lb ≈ 8.61oz
3.80 calories / gram
24 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% fats; 30% proteins; 5% carbohydrates
Fats:67.83 g (596 calories, 28% by weight)
Carbohydrates:13.13 g (51 calories, 5% by weight)
Proteins:65.71 g (281 calories, 27% by weight)
Water:90.57 g (37% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1040
Tags: swiss cheese;
Related Foods: BURGER KING, Cheeseburger
Calories in Cheese Sauce
Calories in Gouda Cheese
Calories in Head Cheese
Calories in Neufchatel Cheese
Calories in Provolone Cheese
Calories in Queso Anejo
Calories in Roquefort Cheese
Vitamin A:2025 IU
Retinol:522.16 mcg
Retinol Activity Equivalent:536.80 mcg
β-Carotene:170.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:146.40 mcg
Vitamin B-2:707.60 mcg
Vitamin B-3:219.60 mcg
Vitamin B-5:1.02 mg
Vitamin B-6:195.20 mcg
Vitamin B-9:14.64 mcg
Food folate:14.64 mcg
Dietary Folate Equivalent:14.64 mcg
Folic acid:~
Vitamin B-12:8.15 mcg
Added Vitamin B-12:~
Choline:37.82 mg
Vitamin C:~
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.22 mcg
Vitamin D (D2 + D3):1.22 mcg
Vitamin E:927.20 mcg
Added α-Tocopherol:~
γ-Tocopherol:73.20 mcg
Vitamin K:6.10 mcg
Calcium (Ca):1.93 g
Copper (Cu):97.60 mcg
Fluoride (F):~
Iron (Fe):488 mcg
Magnesium (Mg):92.72 mg
Manganese (Mn):12.20 mcg
Phosphorus (P):1.38 g
Potassium (K):0.19 g
Selenium (Se):44.41 mcg
Sodium (Na):0.47 g
Zinc (Zn):10.64 mg
Cholesterol:0.22 g
Carbohydrates Total:13.13 g
Dietary Fiber:~
Sugars Total:3.22 g
Glucose/Dextrose:1.17 g
Lactose:0.15 g
Maltose:1.51 g
Sucrose:0.34 g
Proteins Total:65.71 g
Essential amino acids
Phenylalanine:4.05 g
Leucine:7.20 g
Methionine:1.90 g
Lysine:6.30 g
Isoleucine:3.73 g
Valine:5.20 g
Threonine:2.51 g
Tryptophan:0.98 g
Histidine:2.59 g
Arginine:2.24 g
Non-essential amino acids
Alanine:2.22 g
Aspartic acid:3.81 g
Betaine:1.46 mg
Cystine:0.71 g
Glutamic acid:13.91 g
Glycine:1.22 g
Proline:9 g
Serine:4 g
Tyrosine:4.12 g
Fats Total:67.83 g
Saturated fatty acids:43.36 g
Monounsaturated fatty acids:17.74 g
Polyunsaturated fatty acids:2.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.68 g
Hexanoic/Caproic [6:0]:1.17 g
Octanoic/Caprylic [8:0]:0.68 g
Decanoic/Capric [10:0]:1.51 g
Dodecanoic/Lauric [12:0]:1.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.76 g
Product Type:Swiss
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...The world record for butter eating is 7 quarter pound sticks of salted butter in 5 minutes by Donald Lerman.
Related: Roquefort Cheese
Tilsit Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular