Swiss Cheese Nutrition Facts

927 calories in 1 cup, melted

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Calories in Swiss Cheese
Cheese, swiss
927 calories in 1 cup, melted
1 cup, melted = 244g ≈ 0.538lb ≈ 8.61oz
3.80 calories / gram
24 Weight Watchers points
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Calorie Sources:64% fats; 30% proteins; 5% carbohydrates
Fats:67.83 g (596 calories, 28% by weight)
Carbohydrates:13.13 g (51 calories, 5% by weight)
Proteins:65.71 g (281 calories, 27% by weight)
Water:90.57 g (37% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1040
Tags: swiss cheese;
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Vitamin A:2025 IU
Retinol:522.16 mcg
Retinol Activity Equivalent:536.80 mcg
β-Carotene:170.80 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:146.40 mcg
Vitamin B-2:707.60 mcg
Vitamin B-3:219.60 mcg
Vitamin B-5:1.02 mg
Vitamin B-6:195.20 mcg
Vitamin B-9:14.64 mcg
Food folate:14.64 mcg
Dietary Folate Equivalent:14.64 mcg
Folic acid:~
Vitamin B-12:8.15 mcg
Added Vitamin B-12:~
Choline:37.82 mg
Vitamin C:~
Vitamin D:49
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.22 mcg
Vitamin D (D2 + D3):1.22 mcg
Vitamin E:927.20 mcg
Added α-Tocopherol:~
γ-Tocopherol:73.20 mcg
Vitamin K:6.10 mcg
Calcium (Ca):1.93 g
Copper (Cu):97.60 mcg
Fluoride (F):~
Iron (Fe):488 mcg
Magnesium (Mg):92.72 mg
Manganese (Mn):12.20 mcg
Phosphorus (P):1.38 g
Potassium (K):0.19 g
Selenium (Se):44.41 mcg
Sodium (Na):0.47 g
Zinc (Zn):10.64 mg
Cholesterol:0.22 g
Carbohydrates Total:13.13 g
Dietary Fiber:~
Sugars Total:3.22 g
Glucose/Dextrose:1.17 g
Lactose:0.15 g
Maltose:1.51 g
Sucrose:0.34 g
Proteins Total:65.71 g
Essential amino acids
Phenylalanine:4.05 g
Leucine:7.20 g
Methionine:1.90 g
Lysine:6.30 g
Isoleucine:3.73 g
Valine:5.20 g
Threonine:2.51 g
Tryptophan:0.98 g
Histidine:2.59 g
Arginine:2.24 g
Non-essential amino acids
Alanine:2.22 g
Aspartic acid:3.81 g
Betaine:1.46 mg
Cystine:0.71 g
Glutamic acid:13.91 g
Glycine:1.22 g
Proline:9 g
Serine:4 g
Tyrosine:4.12 g
Fats Total:67.83 g
Saturated fatty acids:43.36 g
Monounsaturated fatty acids:17.74 g
Polyunsaturated fatty acids:2.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.68 g
Hexanoic/Caproic [6:0]:1.17 g
Octanoic/Caprylic [8:0]:0.68 g
Decanoic/Capric [10:0]:1.51 g
Dodecanoic/Lauric [12:0]:1.27 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.85 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.76 g
Product Type:Swiss
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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