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Swiss Cheese Nutrition Facts

410 calories in 1 cup, shredded

Calories in Swiss Cheese
Cheese, swiss
410 calories in 1 cup, shredded
1 cup, shredded = 108g ≈ 0.238lb ≈ 3.81oz
3.80 calories / gram
11 Weight Watchers points
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Calorie Sources:64% fats; 30% proteins; 5% carbohydrates
Fats:30.02 g (264 calories, 28% by weight)
Carbohydrates:5.81 g (22 calories, 5% by weight)
Proteins:29.08 g (124 calories, 27% by weight)
Alcohol:~
Water:40.09 g (37% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1040
Tags: swiss cheese;
Related Foods: BURGER KING, Cheeseburger
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Vitamin A:896 IU
Retinol:231.12 mcg
Retinol Activity Equivalent:237.60 mcg
α-Carotene:~
β-Carotene:75.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.80 mcg
Vitamin B-2:313.20 mcg
Vitamin B-3:97.20 mcg
Vitamin B-5:453.60 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:6.48 mcg
Food folate:6.48 mcg
Dietary Folate Equivalent:6.48 mcg
Folic acid:~
Vitamin B-12:3.61 mcg
Added Vitamin B-12:~
Choline:16.74 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.54 mcg
Vitamin D (D2 + D3):0.54 mcg
Vitamin E:410.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:32.40 mcg
Vitamin K:2.70 mcg
Calcium (Ca):0.85 g
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):216 mcg
Magnesium (Mg):41.04 mg
Manganese (Mn):5.40 mcg
Phosphorus (P):0.61 g
Potassium (K):83.16 mg
Selenium (Se):19.66 mcg
Sodium (Na):0.21 g
Zinc (Zn):4.71 mg
Cholesterol:99.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.81 g
Dietary Fiber:~
Sugars Total:1.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:64.80 mg
Maltose:0.67 g
Sucrose:0.15 g
Starch:~
Proteins Total:29.08 g
Essential amino acids
Phenylalanine:1.79 g
Leucine:3.19 g
Methionine:0.84 g
Lysine:2.79 g
Isoleucine:1.65 g
Valine:2.30 g
Threonine:1.11 g
Tryptophan:0.43 g
Histidine:1.14 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.68 g
Betaine:648 mcg
Cystine:0.31 g
Glutamic acid:6.16 g
Glycine:0.54 g
Hydroxyproline:~
Proline:3.99 g
Serine:1.77 g
Tyrosine:1.83 g
Fats Total:30.02 g
Saturated fatty acids:19.19 g
Monounsaturated fatty acids:7.85 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.19 g
Hexanoic/Caproic [6:0]:0.52 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.67 g
Dodecanoic/Lauric [12:0]:0.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.99 g
Caffeine:~
Theobromine:~
Product Type:Swiss
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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