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Swiss Cheese Nutrition Facts

410 calories in 1 cup, shredded

Calories in Swiss Cheese
Cheese, swiss
410 calories in 1 cup, shredded
1 cup, shredded = 108g ≈ 0.238lb ≈ 3.81oz
3.80 calories / gram
11 Weight Watchers points
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Calorie Sources:64% fats; 30% proteins; 5% carbohydrates
Fats:30.02 g (264 calories, 28% by weight)
Carbohydrates:5.81 g (22 calories, 5% by weight)
Proteins:29.08 g (124 calories, 27% by weight)
Alcohol:~
Water:40.09 g (37% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1040
Tags: swiss cheese;
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Vitamin A:896 IU
Retinol:231.12 mcg
Retinol Activity Equivalent:237.60 mcg
α-Carotene:~
β-Carotene:75.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.80 mcg
Vitamin B-2:313.20 mcg
Vitamin B-3:97.20 mcg
Vitamin B-5:453.60 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:6.48 mcg
Food folate:6.48 mcg
Dietary Folate Equivalent:6.48 mcg
Folic acid:~
Vitamin B-12:3.61 mcg
Added Vitamin B-12:~
Choline:16.74 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.54 mcg
Vitamin D (D2 + D3):0.54 mcg
Vitamin E:410.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:32.40 mcg
Vitamin K:2.70 mcg
Calcium (Ca):0.85 g
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):216 mcg
Magnesium (Mg):41.04 mg
Manganese (Mn):5.40 mcg
Phosphorus (P):0.61 g
Potassium (K):83.16 mg
Selenium (Se):19.66 mcg
Sodium (Na):0.21 g
Zinc (Zn):4.71 mg
Cholesterol:99.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.81 g
Dietary Fiber:~
Sugars Total:1.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:64.80 mg
Maltose:0.67 g
Sucrose:0.15 g
Starch:~
Proteins Total:29.08 g
Essential amino acids
Phenylalanine:1.79 g
Leucine:3.19 g
Methionine:0.84 g
Lysine:2.79 g
Isoleucine:1.65 g
Valine:2.30 g
Threonine:1.11 g
Tryptophan:0.43 g
Histidine:1.14 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.68 g
Betaine:648 mcg
Cystine:0.31 g
Glutamic acid:6.16 g
Glycine:0.54 g
Hydroxyproline:~
Proline:3.99 g
Serine:1.77 g
Tyrosine:1.83 g
Fats Total:30.02 g
Saturated fatty acids:19.19 g
Monounsaturated fatty acids:7.85 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.19 g
Hexanoic/Caproic [6:0]:0.52 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.67 g
Dodecanoic/Lauric [12:0]:0.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.99 g
Caffeine:~
Theobromine:~
Product Type:Swiss
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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