Live queries:
Vegetable Beef Soup - 18 results
Klondike - 7 results
Onions - 24 results
Grape Juice - 19 results

Swiss Cheese Nutrition Facts

410 calories in 1 cup, shredded

Calories in Swiss Cheese
Cheese, swiss
410 calories in 1 cup, shredded
1 cup, shredded = 108g ≈ 0.238lb ≈ 3.81oz
3.80 calories / gram
11 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% fats; 30% proteins; 5% carbohydrates
Fats:30.02 g (264 calories, 28% by weight)
Carbohydrates:5.81 g (22 calories, 5% by weight)
Proteins:29.08 g (124 calories, 27% by weight)
Alcohol:~
Water:40.09 g (37% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:99.36 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1040
Tags: swiss cheese;
Related Foods: Calories in Brie
Calories in Cheese Imitation
Cheese food, pasteurized process, swiss
Calories in Cheeseburger
Calories in Cream Cheese
Calories in Creamed Cottage Cheese With Fruit
Calories in Goat Cheese
Calories in Ham, Egg, And Cheese Sandwich
Vitamin A:896 IU
Retinol:231.12 mcg
Retinol Activity Equivalent:237.60 mcg
α-Carotene:~
β-Carotene:75.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:64.80 mcg
Vitamin B-2:313.20 mcg
Vitamin B-3:97.20 mcg
Vitamin B-5:453.60 mcg
Vitamin B-6:86.40 mcg
Vitamin B-9:6.48 mcg
Food folate:6.48 mcg
Dietary Folate Equivalent:6.48 mcg
Folic acid:~
Vitamin B-12:3.61 mcg
Added Vitamin B-12:~
Choline:16.74 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.54 mcg
Vitamin D (D2 + D3):0.54 mcg
Vitamin E:410.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:32.40 mcg
Vitamin K:2.70 mcg
Calcium (Ca):0.85 g
Copper (Cu):43.20 mcg
Fluoride (F):~
Iron (Fe):216 mcg
Magnesium (Mg):41.04 mg
Manganese (Mn):5.40 mcg
Phosphorus (P):0.61 g
Potassium (K):83.16 mg
Selenium (Se):19.66 mcg
Sodium (Na):0.21 g
Zinc (Zn):4.71 mg
Cholesterol:99.36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.81 g
Dietary Fiber:~
Sugars Total:1.43 g
Fructose:~
Galactose:~
Glucose/Dextrose:0.52 g
Lactose:64.80 mg
Maltose:0.67 g
Sucrose:0.15 g
Starch:~
Proteins Total:29.08 g
Essential amino acids
Phenylalanine:1.79 g
Leucine:3.19 g
Methionine:0.84 g
Lysine:2.79 g
Isoleucine:1.65 g
Valine:2.30 g
Threonine:1.11 g
Tryptophan:0.43 g
Histidine:1.14 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.98 g
Aspartic acid:1.68 g
Betaine:648 mcg
Cystine:0.31 g
Glutamic acid:6.16 g
Glycine:0.54 g
Hydroxyproline:~
Proline:3.99 g
Serine:1.77 g
Tyrosine:1.83 g
Fats Total:30.02 g
Saturated fatty acids:19.19 g
Monounsaturated fatty acids:7.85 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.19 g
Hexanoic/Caproic [6:0]:0.52 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.67 g
Dodecanoic/Lauric [12:0]:0.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.67 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.99 g
Caffeine:~
Theobromine:~
Product Type:Swiss
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1uX
Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
Related: Roquefort Cheese
Tilsit Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular