Swiss Cheese Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Swiss Cheese
	Swiss Cheese Nutrition Facts 108 calories in 1 oz Search for foods...	Live queries: Calories in Annab - 1 result Chicken Strips - 6 results Potatoe - 106 results Calories in Yellow Mustard - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, swiss
	1 1
	108 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	3.80 calories / gram
	3 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	64% fats; 30% proteins; 5% carbohydrates
Fats:	7.88 g (69 calories, 28% by weight)
Carbohydrates:	1.53 g (6 calories, 5% by weight)
Proteins:	7.63 g (33 calories, 27% by weight)
Alcohol:	~
Water:	10.52 g (37% by weight)

Fat Composition:	68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	26.08 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1040
Tags:	swiss cheese;

Related Foods:	Calories in Brie Calories in Cheese Imitation Cheese food, pasteurized process, swiss Calories in Cheeseburger Calories in Cream Cheese Calories in Creamed Cottage Cheese With Fruit Calories in Goat Cheese Calories in Ham, Egg, And Cheese Sandwich

Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.

Vitamin A:	235 IU
Retinol:	60.67 mcg
Retinol Activity Equivalent:	62.37 mcg
α-Carotene:	~
β-Carotene:	19.84 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	17.01 mcg
Vitamin B-2:	82.22 mcg
Vitamin B-3:	25.52 mcg
Vitamin B-5:	119.07 mcg
Vitamin B-6:	22.68 mcg
Vitamin B-9:	1.70 mcg
Food folate:	1.70 mcg
Dietary Folate Equivalent:	1.70 mcg
Folic acid:	~
Vitamin B-12:	0.95 mcg
Added Vitamin B-12:	~
Choline:	4.39 mg

Vitamin C:	~

Vitamin D:	6
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.14 mcg
Vitamin D (D2 + D3):	0.14 mcg

Vitamin E:	107.73 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	8.51 mcg

Vitamin K:	0.71 mcg

Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	0.22 g
Copper (Cu):	11.34 mcg
Fluoride (F):	~
Iron (Fe):	56.70 mcg
Magnesium (Mg):	10.77 mg
Manganese (Mn):	1.42 mcg
Phosphorus (P):	0.16 g
Potassium (K):	21.83 mg
Selenium (Se):	5.16 mcg
Sodium (Na):	54.43 mg
Zinc (Zn):	1.24 mg

Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.

Cholesterol:	26.08 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	1.53 g

Dietary Fiber:	~

Sugars Total:	0.37 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.14 g
Lactose:	17.01 mg
Maltose:	0.18 g
Sucrose:	39.69 mg

Starch:	~

Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	7.63 g

Phenylalanine:	0.47 g
Leucine:	0.84 g
Methionine:	0.22 g
Lysine:	0.73 g
Isoleucine:	0.43 g
Valine:	0.60 g
Threonine:	0.29 g
Tryptophan:	0.11 g
Histidine:	0.30 g
Arginine:	0.26 g

Non-essential amino acids
Alanine:	0.26 g
Aspartic acid:	0.44 g
Betaine:	170.10 mcg
Cystine:	82.21 mg
Glutamic acid:	1.62 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	1.05 g
Serine:	0.46 g
Tyrosine:	0.48 g

Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	7.88 g

Saturated fatty acids:	5.04 g
Monounsaturated fatty acids:	2.06 g
Polyunsaturated fatty acids:	0.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.31 g
Hexanoic/Caproic [6:0]:	0.14 g
Octanoic/Caprylic [8:0]:	79.38 mg
Decanoic/Capric [10:0]:	0.18 g
Dodecanoic/Lauric [12:0]:	0.15 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.87 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.21 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.92 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.25 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.70 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	99.22 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.

Ash:	0.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Swiss

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1bf

Did you know?...	In 2007, Coca-Cola introduced an aluminum can designed to look like the original glass Coca-Cola bottles.

Related:	Roquefort Cheese Tilsit Cheese

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.

Swiss Cheese Nutrition Facts

108 calories in 1 oz