| Cheese, swiss |
1 |
108 calories in 1 oz |
1 oz = 28g ≈ 0.063lb ≈ 1.00oz |
3.80 calories / gram |
3 Weight Watchers points |
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 64% fats; 30% proteins; 5% carbohydrates |
Fats: | 7.88 g (69 calories, 28% by weight) |
Carbohydrates: | 1.53 g (6 calories, 5% by weight) |
Proteins: | 7.63 g (33 calories, 27% by weight) |
Alcohol: | ~ |
Water: | 10.52 g (37% by weight) |
|
Fat Composition: | 68% saturated; 28% monounsaturated; 4% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 26.08 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
|
|
Food Group: | Dairy and Egg Products |
USDA #: | 1040 |
Tags: |
swiss cheese;
|
|
Related Foods: |
Calories in Blue Or Roquefort Cheese Dressing
Calories in Cheese Spread
Cheese food, pasteurized process, swiss
Cheese, pasteurized process, american, with di sodium phosphate
Calories in Cheshire Cheese
Calories in Colby Cheese
McDONALD'S, Cheeseburger
Calories in Roquefort Cheese
|
Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 235 IU |
Retinol: | 60.67 mcg |
Retinol Activity Equivalent: | 62.37 mcg |
α-Carotene: | ~ |
β-Carotene: | 19.84 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 17.01 mcg |
Vitamin B-2: | 82.22 mcg |
Vitamin B-3: | 25.52 mcg |
Vitamin B-5: | 119.07 mcg |
Vitamin B-6: | 22.68 mcg |
Vitamin B-9: | 1.70 mcg |
Food folate: | 1.70 mcg |
Dietary Folate Equivalent: | 1.70 mcg |
Folic acid: | ~ |
Vitamin B-12: | 0.95 mcg |
Added Vitamin B-12: | ~ |
Choline: | 4.39 mg |
|
Vitamin C: | ~ |
|
Vitamin D: | 6 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | 0.14 mcg |
Vitamin D (D2 + D3): | 0.14 mcg |
|
Vitamin E: | 107.73 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | 8.51 mcg |
|
Vitamin K: | 0.71 mcg |
Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 0.22 g |
Copper (Cu): | 11.34 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 56.70 mcg |
Magnesium (Mg): | 10.77 mg |
Manganese (Mn): | 1.42 mcg |
Phosphorus (P): | 0.16 g |
Potassium (K): | 21.83 mg |
Selenium (Se): | 5.16 mcg |
Sodium (Na): | 54.43 mg |
Zinc (Zn): | 1.24 mg |
Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 26.08 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | 1.53 g |
|
Dietary Fiber: | ~ |
|
Sugars Total: | 0.37 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | 0.14 g |
Lactose: | 17.01 mg |
Maltose: | 0.18 g |
Sucrose: | 39.69 mg |
|
Starch: | ~ |
Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 7.63 g |
|
Phenylalanine: | 0.47 g |
Leucine: | 0.84 g |
Methionine: | 0.22 g |
Lysine: | 0.73 g |
Isoleucine: | 0.43 g |
Valine: | 0.60 g |
Threonine: | 0.29 g |
Tryptophan: | 0.11 g |
Histidine: | 0.30 g |
Arginine: | 0.26 g |
|
Alanine: | 0.26 g |
Aspartic acid: | 0.44 g |
Betaine: | 170.10 mcg |
Cystine: | 82.21 mg |
Glutamic acid: | 1.62 g |
Glycine: | 0.14 g |
Hydroxyproline: | ~ |
Proline: | 1.05 g |
Serine: | 0.46 g |
Tyrosine: | 0.48 g |
Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 7.88 g |
|
Saturated fatty acids: | 5.04 g |
Monounsaturated fatty acids: | 2.06 g |
Polyunsaturated fatty acids: | 0.27 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | 0.31 g |
Hexanoic/Caproic [6:0]: | 0.14 g |
Octanoic/Caprylic [8:0]: | 79.38 mg |
Decanoic/Capric [10:0]: | 0.18 g |
Dodecanoic/Lauric [12:0]: | 0.15 g |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.87 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 2.21 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.92 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.25 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 1.70 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.18 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 99.22 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | ~ |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calories in Swiss Cheese
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|