Swiss Cheese Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, swiss
	1 1
	108 calories in 1 oz
	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
	3.80 calories / gram
	3 Weight Watchers points


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Calorie Sources:	64% fats; 30% proteins; 5% carbohydrates
Fats:	7.88 g (69 calories, 28% by weight)
Carbohydrates:	1.53 g (6 calories, 5% by weight)
Proteins:	7.63 g (33 calories, 27% by weight)
Alcohol:	~
Water:	10.52 g (37% by weight)

Fat Composition:	68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	26.08 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1040
Tags:	swiss cheese;

Related Foods:	Calories in Blue Or Roquefort Cheese Dressing Calories in Cheese Soup Cheese food, pasteurized process, swiss Calories in Cheeseburger Calories in Cottage Cheese Calories in Creamed Cottage Cheese With Fruit Calories in Queso Anejo Calories in Turkey, Ham And Cheese Salad

Calories in Swiss Cheese
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Vitamin A:	235 IU
Retinol:	60.67 mcg
Retinol Activity Equivalent:	62.37 mcg
α-Carotene:	~
β-Carotene:	19.84 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	17.01 mcg
Vitamin B-2:	82.22 mcg
Vitamin B-3:	25.52 mcg
Vitamin B-5:	119.07 mcg
Vitamin B-6:	22.68 mcg
Vitamin B-9:	1.70 mcg
Food folate:	1.70 mcg
Dietary Folate Equivalent:	1.70 mcg
Folic acid:	~
Vitamin B-12:	0.95 mcg
Added Vitamin B-12:	~
Choline:	4.39 mg

Vitamin C:	~

Vitamin D:	6
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.14 mcg
Vitamin D (D2 + D3):	0.14 mcg

Vitamin E:	107.73 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	8.51 mcg

Vitamin K:	0.71 mcg

Calories in Swiss Cheese
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Calcium (Ca):	0.22 g
Copper (Cu):	11.34 mcg
Fluoride (F):	~
Iron (Fe):	56.70 mcg
Magnesium (Mg):	10.77 mg
Manganese (Mn):	1.42 mcg
Phosphorus (P):	0.16 g
Potassium (K):	21.83 mg
Selenium (Se):	5.16 mcg
Sodium (Na):	54.43 mg
Zinc (Zn):	1.24 mg

Calories in Swiss Cheese
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Cholesterol:	26.08 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Swiss Cheese
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Carbohydrates Total:	1.53 g

Dietary Fiber:	~

Sugars Total:	0.37 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	0.14 g
Lactose:	17.01 mg
Maltose:	0.18 g
Sucrose:	39.69 mg

Starch:	~

Calories in Swiss Cheese
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Essential amino acids
Proteins Total:	7.63 g

Phenylalanine:	0.47 g
Leucine:	0.84 g
Methionine:	0.22 g
Lysine:	0.73 g
Isoleucine:	0.43 g
Valine:	0.60 g
Threonine:	0.29 g
Tryptophan:	0.11 g
Histidine:	0.30 g
Arginine:	0.26 g

Non-essential amino acids
Alanine:	0.26 g
Aspartic acid:	0.44 g
Betaine:	170.10 mcg
Cystine:	82.21 mg
Glutamic acid:	1.62 g
Glycine:	0.14 g
Hydroxyproline:	~
Proline:	1.05 g
Serine:	0.46 g
Tyrosine:	0.48 g

Calories in Swiss Cheese
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Saturated fatty acids
Fats Total:	7.88 g

Saturated fatty acids:	5.04 g
Monounsaturated fatty acids:	2.06 g
Polyunsaturated fatty acids:	0.27 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.31 g
Hexanoic/Caproic [6:0]:	0.14 g
Octanoic/Caprylic [8:0]:	79.38 mg
Decanoic/Capric [10:0]:	0.18 g
Dodecanoic/Lauric [12:0]:	0.15 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.87 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.21 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.92 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.25 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.70 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.18 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	99.22 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Swiss Cheese
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Ash:	0.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Swiss

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The largest onion ever grown weighed 10 lbs 14 oz and was grown by V. Throup of Silsden, England.

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Calories in Swiss Cheese
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Swiss Cheese Nutrition Facts

108 calories in 1 oz