Swiss Cheese Nutrition Facts

57 calories in 1 cubic inch

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Calories in Swiss Cheese
Cheese, swiss
57 calories in 1 cubic inch
1 cubic inch = 15g ≈ 0.033lb ≈ 0.53oz
3.80 calories / gram
1 Weight Watchers point
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Calorie Sources:64% fats; 30% proteins; 5% carbohydrates
Fats:4.17 g (37 calories, 28% by weight)
Carbohydrates:0.81 g (3 calories, 5% by weight)
Proteins:4.04 g (17 calories, 27% by weight)
Alcohol:~
Water:5.57 g (37% by weight)
Fat Composition:68% saturated; 28% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1040
Tags: swiss cheese;
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Vitamin A:125 IU
Retinol:32.10 mcg
Retinol Activity Equivalent:33 mcg
α-Carotene:~
β-Carotene:10.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:43.50 mcg
Vitamin B-3:13.50 mcg
Vitamin B-5:63 mcg
Vitamin B-6:12 mcg
Vitamin B-9:0.90 mcg
Food folate:0.90 mcg
Dietary Folate Equivalent:0.90 mcg
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:2.33 mg
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.07 mcg
Vitamin D (D2 + D3):0.07 mcg
Vitamin E:57 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:4.50 mcg
Vitamin K:0.38 mcg
Calcium (Ca):0.12 g
Copper (Cu):6 mcg
Fluoride (F):~
Iron (Fe):30 mcg
Magnesium (Mg):5.70 mg
Manganese (Mn):0.75 mcg
Phosphorus (P):85.05 mg
Potassium (K):11.55 mg
Selenium (Se):2.73 mcg
Sodium (Na):28.80 mg
Zinc (Zn):654 mcg
Cholesterol:13.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.81 g
Dietary Fiber:~
Sugars Total:0.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:72 mg
Lactose:9 mg
Maltose:93 mg
Sucrose:21 mg
Starch:~
Proteins Total:4.04 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.44 g
Methionine:0.12 g
Lysine:0.39 g
Isoleucine:0.23 g
Valine:0.32 g
Threonine:0.15 g
Tryptophan:60 mg
Histidine:0.16 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.23 g
Betaine:90 mcg
Cystine:43.50 mg
Glutamic acid:0.85 g
Glycine:75.00 mg
Hydroxyproline:~
Proline:0.55 g
Serine:0.25 g
Tyrosine:0.25 g
Fats Total:4.17 g
Saturated fatty acids:2.67 g
Monounsaturated fatty acids:1.09 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:72 mg
Octanoic/Caprylic [8:0]:42 mg
Decanoic/Capric [10:0]:93 mg
Dodecanoic/Lauric [12:0]:78 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:93 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Swiss
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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