Tilsit Cheese Nutrition Facts

340 calories in 100 g

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Calories in Tilsit Cheese
Cheese, tilsit
340 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.40 calories / gram
9 Weight Watchers points
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Calorie Sources:67% fats; 31% proteins; 2% carbohydrates
Fats:25.98 g (228 calories, 26% by weight)
Carbohydrates:1.88 g (7 calories, 2% by weight)
Proteins:24.41 g (104 calories, 24% by weight)
Alcohol:~
Water:42.86 g (43% by weight)
Fat Composition:68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (6 oz)
Food Group:Dairy and Egg Products
USDA #:1041
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Vitamin A:1045 IU
Retinol:236 mcg
Retinol Activity Equivalent:249 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:350 mcg
Vitamin B-3:200 mcg
Vitamin B-5:340 mcg
Vitamin B-6:60 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:2.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.70 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):230 mcg
Magnesium (Mg):13 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.50 g
Potassium (K):65 mg
Selenium (Se):14.50 mcg
Sodium (Na):0.75 g
Zinc (Zn):3.50 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.88 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.41 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:2.54 g
Methionine:0.75 g
Lysine:2.03 g
Isoleucine:1.48 g
Valine:1.75 g
Threonine:0.89 g
Tryptophan:0.35 g
Histidine:0.70 g
Arginine:0.84 g
Non-essential amino acids
Alanine:0.81 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.13 g
Glutamic acid:5.49 g
Glycine:0.49 g
Hydroxyproline:~
Proline:2.96 g
Serine:1.39 g
Tyrosine:1.45 g
Fats Total:25.98 g
Saturated fatty acids:16.77 g
Monounsaturated fatty acids:7.13 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.87 g
Hexanoic/Caproic [6:0]:0.53 g
Octanoic/Caprylic [8:0]:0.38 g
Decanoic/Capric [10:0]:0.74 g
Dodecanoic/Lauric [12:0]:1.07 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.87 g
Caffeine:~
Theobromine:~
Product Type:Tilsit
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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