Tilsit Cheese Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Tilsit Cheese
Live queries: Lean Ground Beef - 31 results Mexican Rice - 2 results Corn Chowder - 4 results Roast Beef On - 40 results	Tilsit Cheese Nutrition Facts 340 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, tilsit
	1 1
	340 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.40 calories / gram
	9 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	67% fats; 31% proteins; 2% carbohydrates
Fats:	25.98 g (228 calories, 26% by weight)
Carbohydrates:	1.88 g (7 calories, 2% by weight)
Proteins:	24.41 g (104 calories, 24% by weight)
Alcohol:	~
Water:	42.86 g (43% by weight)

Fat Composition:	68% saturated; 29% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.10 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 package (6 oz)

Food Group:	Dairy and Egg Products
USDA #:	1041

Related Foods:	Calories in Cheese Calories in Cheese Spread Calories in Cottage Cheese Calories in Fat Free Half And Half Calories in Hard Parmesan Calories in Neufchatel Cheese Calories in Nonfat Cottage Cheese Calories in Queso Asadero

Calories in Tilsit Cheese
Powered by USDA Calorie Counter SR 22.

Vitamin A:	1045 IU
Retinol:	236 mcg
Retinol Activity Equivalent:	249 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	60 mcg
Vitamin B-2:	350 mcg
Vitamin B-3:	200 mcg
Vitamin B-5:	340 mcg
Vitamin B-6:	60 mcg
Vitamin B-9:	20 mcg
Food folate:	20 mcg
Dietary Folate Equivalent:	20 mcg
Folic acid:	~
Vitamin B-12:	2.10 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Tilsit Cheese
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	0.70 g
Copper (Cu):	20 mcg
Fluoride (F):	~
Iron (Fe):	230 mcg
Magnesium (Mg):	13 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.50 g
Potassium (K):	65 mg
Selenium (Se):	14.50 mcg
Sodium (Na):	0.75 g
Zinc (Zn):	3.50 mg

Calories in Tilsit Cheese
Powered by USDA Calorie Counter SR 22.

Cholesterol:	0.10 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tilsit Cheese
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	1.88 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tilsit Cheese
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	24.41 g

Phenylalanine:	1.35 g
Leucine:	2.54 g
Methionine:	0.75 g
Lysine:	2.03 g
Isoleucine:	1.48 g
Valine:	1.75 g
Threonine:	0.89 g
Tryptophan:	0.35 g
Histidine:	0.70 g
Arginine:	0.84 g

Non-essential amino acids
Alanine:	0.81 g
Aspartic acid:	1.79 g
Betaine:	~
Cystine:	0.13 g
Glutamic acid:	5.49 g
Glycine:	0.49 g
Hydroxyproline:	~
Proline:	2.96 g
Serine:	1.39 g
Tyrosine:	1.45 g

Calories in Tilsit Cheese
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	25.98 g

Saturated fatty acids:	16.77 g
Monounsaturated fatty acids:	7.13 g
Polyunsaturated fatty acids:	0.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.87 g
Hexanoic/Caproic [6:0]:	0.53 g
Octanoic/Caprylic [8:0]:	0.38 g
Decanoic/Capric [10:0]:	0.74 g
Dodecanoic/Lauric [12:0]:	1.07 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.60 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7.67 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.19 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.66 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.07 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.39 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.32 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tilsit Cheese
Powered by USDA Calorie Counter SR 22.

Ash:	4.87 g
Caffeine:	~
Theobromine:	~

Product Type:	Tilsit

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_Xb

Did you know?...	An independent review of the evidence found that organic crops had significantly higher levels of all 21 nutrients analysed compared with conventional produce including vitamin C (27% more), magnesium (29% more), iron (21% more) and phosphorous (14% more).

Related:	Swiss Cheese Cheese, pasteurized process, american, with di sodium phosphate

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Tilsit Cheese
Powered by USDA Calorie Counter SR 22.

Tilsit Cheese Nutrition Facts

340 calories in 100 g