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Cheese, pasteurized process, american, with di sodium phosphate

525 calories in 1 cup, diced

Calories in Cheese, pasteurized process, american, with di sodium phosphate
Cheese, pasteurized process, american, with di sodium phosphate Suggest a better name
525 calories in 1 cup, diced
1 cup, diced = 140g ≈ 0.309lb ≈ 4.94oz
3.75 calories / gram
14 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:43.75 g (385 calories, 31% by weight)
Carbohydrates:2.24 g (9 calories, 2% by weight)
Proteins:31 g (132 calories, 22% by weight)
Alcohol:~
Water:54.82 g (39% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1042
Tags: american cheese;
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Vitamin A:1323 IU
Retinol:340.20 mcg
Retinol Activity Equivalent:350 mcg
α-Carotene:~
β-Carotene:112 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.00 mcg
Vitamin B-2:490.00 mcg
Vitamin B-3:84 mcg
Vitamin B-5:672 mcg
Vitamin B-6:98 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:50.68 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.84 mcg
Vitamin D (D2 + D3):0.84 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):0.77 g
Copper (Cu):14.00 mcg
Fluoride (F):49 mcg
Iron (Fe):266 mcg
Magnesium (Mg):37.80 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):0.72 g
Potassium (K):0.24 g
Selenium (Se):20.16 mcg
Sodium (Na):2.08 g
Zinc (Zn):3.98 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.24 g
Dietary Fiber:~
Sugars Total:0.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:2.73 g
Methionine:0.80 g
Lysine:3.07 g
Isoleucine:1.43 g
Valine:1.85 g
Threonine:0.99 g
Tryptophan:0.45 g
Histidine:1.26 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.20 g
Glutamic acid:6.43 g
Glycine:0.50 g
Hydroxyproline:~
Proline:3.15 g
Serine:1.48 g
Tyrosine:1.69 g
Fats Total:43.75 g
Saturated fatty acids:27.57 g
Monounsaturated fatty acids:12.53 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.46 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.52 g
Decanoic/Capric [10:0]:0.90 g
Dodecanoic/Lauric [12:0]:0.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.18 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_PZ
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