Cheese, pasteurized process, american, with di sodium phosphate

525 calories in 1 cup, diced

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Calories in Cheese, pasteurized process, american, with di sodium phosphate
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525 calories in 1 cup, diced
1 cup, diced = 140g ≈ 0.309lb ≈ 4.94oz
3.75 calories / gram
14 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:43.75 g (385 calories, 31% by weight)
Carbohydrates:2.24 g (9 calories, 2% by weight)
Proteins:31 g (132 calories, 22% by weight)
Alcohol:~
Water:54.82 g (39% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1042
Tags: american cheese;
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Vitamin A:1323 IU
Retinol:340.20 mcg
Retinol Activity Equivalent:350 mcg
α-Carotene:~
β-Carotene:112 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.00 mcg
Vitamin B-2:490.00 mcg
Vitamin B-3:84 mcg
Vitamin B-5:672 mcg
Vitamin B-6:98 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:50.68 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.84 mcg
Vitamin D (D2 + D3):0.84 mcg
Vitamin E:378 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.64 mcg
Calcium (Ca):0.77 g
Copper (Cu):14.00 mcg
Fluoride (F):49 mcg
Iron (Fe):266 mcg
Magnesium (Mg):37.80 mg
Manganese (Mn):11.20 mcg
Phosphorus (P):0.72 g
Potassium (K):0.24 g
Selenium (Se):20.16 mcg
Sodium (Na):2.08 g
Zinc (Zn):3.98 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.24 g
Dietary Fiber:~
Sugars Total:0.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:2.73 g
Methionine:0.80 g
Lysine:3.07 g
Isoleucine:1.43 g
Valine:1.85 g
Threonine:0.99 g
Tryptophan:0.45 g
Histidine:1.26 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.20 g
Glutamic acid:6.43 g
Glycine:0.50 g
Hydroxyproline:~
Proline:3.15 g
Serine:1.48 g
Tyrosine:1.69 g
Fats Total:43.75 g
Saturated fatty acids:27.57 g
Monounsaturated fatty acids:12.53 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.46 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.52 g
Decanoic/Capric [10:0]:0.90 g
Dodecanoic/Lauric [12:0]:0.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.18 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_PZ
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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