Cheese, pasteurized process, american, with di sodium phosphate

424 calories in 1 cup, shredded

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Calories in Cheese, pasteurized process, american, with di sodium phosphate
Cheese, pasteurized process, american, with di sodium phosphate Suggest a better name
424 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.75 calories / gram
11 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:35.31 g (310 calories, 31% by weight)
Carbohydrates:1.81 g (7 calories, 2% by weight)
Proteins:25.03 g (107 calories, 22% by weight)
Alcohol:~
Water:44.25 g (39% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
1 slice (1 oz)
Food Group:Dairy and Egg Products
USDA #:1042
Tags: american cheese;
Related Foods: BURGER KING, Cheeseburger
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Vitamin A:1068 IU
Retinol:274.59 mcg
Retinol Activity Equivalent:282.50 mcg
α-Carotene:~
β-Carotene:90.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.60 mcg
Vitamin B-2:395.50 mcg
Vitamin B-3:67.80 mcg
Vitamin B-5:542.40 mcg
Vitamin B-6:79.10 mcg
Vitamin B-9:9.04 mcg
Food folate:9.04 mcg
Dietary Folate Equivalent:9.04 mcg
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:40.91 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:305.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.94 mcg
Calcium (Ca):0.62 g
Copper (Cu):11.30 mcg
Fluoride (F):39.55 mcg
Iron (Fe):214.70 mcg
Magnesium (Mg):30.51 mg
Manganese (Mn):9.04 mcg
Phosphorus (P):0.58 g
Potassium (K):0.19 g
Selenium (Se):16.27 mcg
Sodium (Na):1.68 g
Zinc (Zn):3.21 mg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.81 g
Dietary Fiber:~
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.03 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.20 g
Methionine:0.64 g
Lysine:2.47 g
Isoleucine:1.15 g
Valine:1.49 g
Threonine:0.80 g
Tryptophan:0.36 g
Histidine:1.02 g
Arginine:1.04 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.54 g
Betaine:~
Cystine:0.16 g
Glutamic acid:5.19 g
Glycine:0.41 g
Hydroxyproline:~
Proline:2.54 g
Serine:1.20 g
Tyrosine:1.37 g
Fats Total:35.31 g
Saturated fatty acids:22.25 g
Monounsaturated fatty acids:10.11 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.18 g
Hexanoic/Caproic [6:0]:0.40 g
Octanoic/Caprylic [8:0]:0.42 g
Decanoic/Capric [10:0]:0.72 g
Dodecanoic/Lauric [12:0]:0.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.63 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.60 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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