Calorie Counter : Cheese, pasteurized process, american, with di sodium phosphate

Calorie Counter » Foods » Dairy and Egg Products » Calories in Cheese, pasteurized process, american, with di sodium phosphate
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, pasteurized process, american, with di sodium phosphate
	1 1
	79 calories in 1 slice (3/4 oz)
	1 slice = 21g ≈ 0.046lb ≈ 0.74oz
	3.75 calories / gram
	2 Weight Watchers points


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Calorie Sources:	73% fats; 25% proteins; 2% carbohydrates
Fats:	6.56 g (58 calories, 31% by weight)
Carbohydrates:	0.34 g (1 calorie, 2% by weight)
Proteins:	4.65 g (20 calories, 22% by weight)
Alcohol:	~
Water:	8.22 g (39% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	19.74 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (3/4 oz) 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1042
Tags:	american cheese;

Related Foods:	Calories in Cheese Sauce Calories in Cheeseburger Calories in Gjetost Cheese Macaroni and Cheese, canned entree Calories in Mammee Calories in Nonfat Cottage Cheese Calories in Romano Cheese Calories in Tilsit Cheese

Vitamin A:	198 IU
Retinol:	51.03 mcg
Retinol Activity Equivalent:	52.50 mcg
α-Carotene:	~
β-Carotene:	16.80 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	4.20 mcg
Vitamin B-2:	73.50 mcg
Vitamin B-3:	12.60 mcg
Vitamin B-5:	100.80 mcg
Vitamin B-6:	14.70 mcg
Vitamin B-9:	1.68 mcg
Food folate:	1.68 mcg
Dietary Folate Equivalent:	1.68 mcg
Folic acid:	~
Vitamin B-12:	0.15 mcg
Added Vitamin B-12:	~
Choline:	7.60 mg

Vitamin C:	~

Vitamin D:	5
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.13 mcg
Vitamin D (D2 + D3):	0.13 mcg

Vitamin E:	56.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.55 mcg

Calcium (Ca):	0.12 g
Copper (Cu):	2.10 mcg
Fluoride (F):	7.35 mcg
Iron (Fe):	39.90 mcg
Magnesium (Mg):	5.67 mg
Manganese (Mn):	1.68 mcg
Phosphorus (P):	0.11 g
Potassium (K):	35.49 mg
Selenium (Se):	3.02 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	596.40 mcg

Cholesterol:	19.74 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.34 g

Dietary Fiber:	~

Sugars Total:	0.11 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.65 g

Phenylalanine:	0.24 g
Leucine:	0.41 g
Methionine:	0.12 g
Lysine:	0.46 g
Isoleucine:	0.21 g
Valine:	0.28 g
Threonine:	0.15 g
Tryptophan:	67.20 mg
Histidine:	0.19 g
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.29 g
Betaine:	~
Cystine:	29.40 mg
Glutamic acid:	0.96 g
Glycine:	75.60 mg
Hydroxyproline:	~
Proline:	0.47 g
Serine:	0.22 g
Tyrosine:	0.25 g

Saturated fatty acids
Fats Total:	6.56 g

Saturated fatty acids:	4.13 g
Monounsaturated fatty acids:	1.88 g
Polyunsaturated fatty acids:	0.21 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.22 g
Hexanoic/Caproic [6:0]:	73.50 mg
Octanoic/Caprylic [8:0]:	77.70 mg
Decanoic/Capric [10:0]:	0.13 g
Dodecanoic/Lauric [12:0]:	0.10 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.67 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.91 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.80 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.21 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	79.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.23 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.

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Cheese, pasteurized process, american, with di sodium phosphate

79 calories in 1 slice (3/4 oz)