Cheese, pasteurized process, american, with di sodium phosphate
1
79 calories in 1 slice (3 /4 oz)
1 slice = 21 g ≈ 0.046 lb ≈ 0.74 oz
3.75 calories / gram
2 Weight Watchers points
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Calorie Sources: 73% fats; 25% proteins; 2% carbohydrates
Fats: 6.56 g (58 calories, 31% by weight)
Carbohydrates: 0.34 g (1 calorie, 2% by weight)
Proteins: 4.65 g (20 calories, 22% by weight)
Alcohol: ~
Water: 8.22 g (39% by weight)
Fat Composition: 66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 19.74 mg
Caffeine: ~
Serving Sizes:
100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
1 slice (1 oz)
Food Group: Dairy and Egg Products
USDA #: 1042
Tags:
american cheese ;
Related Foods:
Calories in Beans And Cheese Burrito
Calories in Cheese Crackers
Cheese, parmesan, low sodium
Calories in Edam Cheese
Calories in Goat Cheese
Calories in Low Fat Cream Cheese
Calories in Provolone Cheese
Calories in Ricotta
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Vitamin A: 198 IU
Retinol: 51.03 mcg
Retinol Activity Equivalent: 52.50 mcg
α-Carotene: ~
β-Carotene: 16.80 mcg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 4.20 mcg
Vitamin B-2: 73.50 mcg
Vitamin B-3: 12.60 mcg
Vitamin B-5: 100.80 mcg
Vitamin B-6: 14.70 mcg
Vitamin B-9: 1.68 mcg
Food folate: 1.68 mcg
Dietary Folate Equivalent: 1.68 mcg
Folic acid: ~
Vitamin B-12: 0.15 mcg
Added Vitamin B-12: ~
Choline: 7.60 mg
Vitamin C: ~
Vitamin D: 5
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): 0.13 mcg
Vitamin D (D2 + D3): 0.13 mcg
Vitamin E: 56.70 mcg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 0.55 mcg
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Calcium (Ca) : 0.12 g
Copper (Cu) : 2.10 mcg
Fluoride (F) : 7.35 mcg
Iron (Fe) : 39.90 mcg
Magnesium (Mg) : 5.67 mg
Manganese (Mn) : 1.68 mcg
Phosphorus (P) : 0.11 g
Potassium (K) : 35.49 mg
Selenium (Se) : 3.02 mcg
Sodium (Na) : 0.31 g
Zinc (Zn) : 596.40 mcg
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Cholesterol: 19.74 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :0.34 g
Dietary Fiber: ~
Sugars Total: 0.11 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :4.65 g
Phenylalanine: 0.24 g
Leucine: 0.41 g
Methionine: 0.12 g
Lysine: 0.46 g
Isoleucine: 0.21 g
Valine: 0.28 g
Threonine: 0.15 g
Tryptophan: 67.20 mg
Histidine: 0.19 g
Arginine: 0.19 g
Alanine: 0.12 g
Aspartic acid: 0.29 g
Betaine: ~
Cystine: 29.40 mg
Glutamic acid: 0.96 g
Glycine: 75.60 mg
Hydroxyproline: ~
Proline: 0.47 g
Serine: 0.22 g
Tyrosine: 0.25 g
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Fats Total :6.56 g
Saturated fatty acids: 4.13 g
Monounsaturated fatty acids: 1.88 g
Polyunsaturated fatty acids: 0.21 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : 0.22 g
Hexanoic/Caproic [6:0] : 73.50 mg
Octanoic/Caprylic [8:0] : 77.70 mg
Decanoic/Capric [10:0] : 0.13 g
Dodecanoic/Lauric [12:0] : 0.10 g
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.67 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 1.91 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 0.80 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.21 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 1.58 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.13 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 79.80 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron