Calorie Counter : Cheese, pasteurized process, american, with di sodium phosphate

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, pasteurized process, american, with di sodium phosphate
	1 1
	79 calories in 1 slice (3/4 oz)
	1 slice = 21g ≈ 0.046lb ≈ 0.74oz
	3.75 calories / gram
	2 Weight Watchers points


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Calorie Sources:	73% fats; 25% proteins; 2% carbohydrates
Fats:	6.56 g (58 calories, 31% by weight)
Carbohydrates:	0.34 g (1 calorie, 2% by weight)
Proteins:	4.65 g (20 calories, 22% by weight)
Alcohol:	~
Water:	8.22 g (39% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	19.74 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (3/4 oz) 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1042
Tags:	american cheese;

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Vitamin A:	198 IU
Retinol:	51.03 mcg
Retinol Activity Equivalent:	52.50 mcg
α-Carotene:	~
β-Carotene:	16.80 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	4.20 mcg
Vitamin B-2:	73.50 mcg
Vitamin B-3:	12.60 mcg
Vitamin B-5:	100.80 mcg
Vitamin B-6:	14.70 mcg
Vitamin B-9:	1.68 mcg
Food folate:	1.68 mcg
Dietary Folate Equivalent:	1.68 mcg
Folic acid:	~
Vitamin B-12:	0.15 mcg
Added Vitamin B-12:	~
Choline:	7.60 mg

Vitamin C:	~

Vitamin D:	5
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.13 mcg
Vitamin D (D2 + D3):	0.13 mcg

Vitamin E:	56.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.55 mcg

Calcium (Ca):	0.12 g
Copper (Cu):	2.10 mcg
Fluoride (F):	7.35 mcg
Iron (Fe):	39.90 mcg
Magnesium (Mg):	5.67 mg
Manganese (Mn):	1.68 mcg
Phosphorus (P):	0.11 g
Potassium (K):	35.49 mg
Selenium (Se):	3.02 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	596.40 mcg

Cholesterol:	19.74 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.34 g

Dietary Fiber:	~

Sugars Total:	0.11 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.65 g

Phenylalanine:	0.24 g
Leucine:	0.41 g
Methionine:	0.12 g
Lysine:	0.46 g
Isoleucine:	0.21 g
Valine:	0.28 g
Threonine:	0.15 g
Tryptophan:	67.20 mg
Histidine:	0.19 g
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.29 g
Betaine:	~
Cystine:	29.40 mg
Glutamic acid:	0.96 g
Glycine:	75.60 mg
Hydroxyproline:	~
Proline:	0.47 g
Serine:	0.22 g
Tyrosine:	0.25 g

Saturated fatty acids
Fats Total:	6.56 g

Saturated fatty acids:	4.13 g
Monounsaturated fatty acids:	1.88 g
Polyunsaturated fatty acids:	0.21 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.22 g
Hexanoic/Caproic [6:0]:	73.50 mg
Octanoic/Caprylic [8:0]:	77.70 mg
Decanoic/Capric [10:0]:	0.13 g
Dodecanoic/Lauric [12:0]:	0.10 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.67 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.91 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.80 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.21 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	79.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.23 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Peanuts are not actually nuts. Peanuts, like soybeans, are members of the legume family.

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Cheese, pasteurized process, american, with di sodium phosphate

79 calories in 1 slice (3/4 oz)