Calorie Counter : Cheese, pasteurized process, american, with di sodium phosphate

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese, pasteurized process, american, with di sodium phosphate
	1 1
	79 calories in 1 slice (3/4 oz)
	1 slice = 21g ≈ 0.046lb ≈ 0.74oz
	3.75 calories / gram
	2 Weight Watchers points


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Calorie Sources:	73% fats; 25% proteins; 2% carbohydrates
Fats:	6.56 g (58 calories, 31% by weight)
Carbohydrates:	0.34 g (1 calorie, 2% by weight)
Proteins:	4.65 g (20 calories, 22% by weight)
Alcohol:	~
Water:	8.22 g (39% by weight)

Fat Composition:	66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	19.74 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup, melted 1 cup, shredded 1 oz 1 cubic inch 1 slice (3/4 oz) 1 slice (1 oz)

Food Group:	Dairy and Egg Products
USDA #:	1042
Tags:	american cheese;

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Vitamin A:	198 IU
Retinol:	51.03 mcg
Retinol Activity Equivalent:	52.50 mcg
α-Carotene:	~
β-Carotene:	16.80 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	4.20 mcg
Vitamin B-2:	73.50 mcg
Vitamin B-3:	12.60 mcg
Vitamin B-5:	100.80 mcg
Vitamin B-6:	14.70 mcg
Vitamin B-9:	1.68 mcg
Food folate:	1.68 mcg
Dietary Folate Equivalent:	1.68 mcg
Folic acid:	~
Vitamin B-12:	0.15 mcg
Added Vitamin B-12:	~
Choline:	7.60 mg

Vitamin C:	~

Vitamin D:	5
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.13 mcg
Vitamin D (D2 + D3):	0.13 mcg

Vitamin E:	56.70 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.55 mcg

Calcium (Ca):	0.12 g
Copper (Cu):	2.10 mcg
Fluoride (F):	7.35 mcg
Iron (Fe):	39.90 mcg
Magnesium (Mg):	5.67 mg
Manganese (Mn):	1.68 mcg
Phosphorus (P):	0.11 g
Potassium (K):	35.49 mg
Selenium (Se):	3.02 mcg
Sodium (Na):	0.31 g
Zinc (Zn):	596.40 mcg

Cholesterol:	19.74 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	0.34 g

Dietary Fiber:	~

Sugars Total:	0.11 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	4.65 g

Phenylalanine:	0.24 g
Leucine:	0.41 g
Methionine:	0.12 g
Lysine:	0.46 g
Isoleucine:	0.21 g
Valine:	0.28 g
Threonine:	0.15 g
Tryptophan:	67.20 mg
Histidine:	0.19 g
Arginine:	0.19 g

Non-essential amino acids
Alanine:	0.12 g
Aspartic acid:	0.29 g
Betaine:	~
Cystine:	29.40 mg
Glutamic acid:	0.96 g
Glycine:	75.60 mg
Hydroxyproline:	~
Proline:	0.47 g
Serine:	0.22 g
Tyrosine:	0.25 g

Saturated fatty acids
Fats Total:	6.56 g

Saturated fatty acids:	4.13 g
Monounsaturated fatty acids:	1.88 g
Polyunsaturated fatty acids:	0.21 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.22 g
Hexanoic/Caproic [6:0]:	73.50 mg
Octanoic/Caprylic [8:0]:	77.70 mg
Decanoic/Capric [10:0]:	0.13 g
Dodecanoic/Lauric [12:0]:	0.10 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.67 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.91 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.80 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.21 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.58 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	79.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.23 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.

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Cheese, pasteurized process, american, with di sodium phosphate

79 calories in 1 slice (3/4 oz)