Cheese, pasteurized process, pimento

525 calories in 1 cup, diced

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Calories in Cheese, pasteurized process, pimento
Cheese, pasteurized process, pimento Suggest a better name
525 calories in 1 cup, diced
1 cup, diced = 140g ≈ 0.309lb ≈ 4.94oz
3.75 calories / gram
14 Weight Watchers points
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Calorie Sources:73% fats; 25% proteins; 2% carbohydrates
Fats:43.68 g (384 calories, 31% by weight)
Carbohydrates:2.42 g (9 calories, 2% by weight)
Proteins:30.98 g (132 calories, 22% by weight)
Alcohol:~
Water:54.71 g (39% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:0.14 g
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, melted
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
Food Group:Dairy and Egg Products
USDA #:1043
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Vitamin A:1442 IU
Retinol:323.40 mcg
Retinol Activity Equivalent:341.60 mcg
α-Carotene:16.80 mcg
β-Carotene:210 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25.20 mcg
Vitamin B-1:28.00 mcg
Vitamin B-2:490.00 mcg
Vitamin B-3:98 mcg
Vitamin B-5:672 mcg
Vitamin B-6:98 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:48.58 mg
Vitamin C:3.22 mg
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:406 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.06 mcg
Calcium (Ca):0.86 g
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):588 mcg
Magnesium (Mg):30.80 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):1.04 g
Potassium (K):0.23 g
Selenium (Se):20.30 mcg
Sodium (Na):2.00 g
Zinc (Zn):4.17 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.42 g
Dietary Fiber:0.14 g
Sugars Total:0.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.98 g
Essential amino acids
Phenylalanine:1.57 g
Leucine:2.73 g
Methionine:0.80 g
Lysine:3.07 g
Isoleucine:1.43 g
Valine:1.85 g
Threonine:0.99 g
Tryptophan:0.45 g
Histidine:1.26 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.77 g
Aspartic acid:1.90 g
Betaine:~
Cystine:0.20 g
Glutamic acid:6.43 g
Glycine:0.50 g
Hydroxyproline:~
Proline:3.15 g
Serine:1.48 g
Tyrosine:1.69 g
Fats Total:43.68 g
Saturated fatty acids:27.52 g
Monounsaturated fatty acids:12.50 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.46 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.52 g
Decanoic/Capric [10:0]:0.90 g
Dodecanoic/Lauric [12:0]:0.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.18 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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