Live queries:
Squash - 59 results
Tomato Sauce - 27 results
Potato - 170 results
Tomatoes - 14 results

Cheese, pasteurized process, swiss, with di sodium phosphate

334 calories in 100 g

Calories in Cheese, pasteurized process, swiss, with di sodium phosphate
Cheese, pasteurized process, swiss, with di sodium phosphate Suggest a better name
334 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.34 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 32% proteins; 2% carbohydrates
Fats:25.01 g (220 calories, 25% by weight)
Carbohydrates:2.10 g (8 calories, 2% by weight)
Proteins:24.73 g (106 calories, 25% by weight)
Alcohol:~
Water:42.31 g (42% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
Food Group:Dairy and Egg Products
USDA #:1044
Tags: swiss cheese;
Related Foods: Calories in Cheese Sauce
Cheese, swiss, low fat
Calories in Goat Cheese
McDONALD'S, Double Cheeseburger
Calories in Monterey Cheese
Calories in Mushrooms
Calories in Parmesan
Calories in Turkey, Ham And Cheese Salad
Vitamin A:746 IU
Retinol:192 mcg
Retinol Activity Equivalent:198 mcg
α-Carotene:~
β-Carotene:63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:270 mcg
Vitamin B-3:30 mcg
Vitamin B-5:260 mcg
Vitamin B-6:30 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:36.20 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):0.77 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):29 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.76 g
Potassium (K):0.22 g
Selenium (Se):15.90 mcg
Sodium (Na):1.37 g
Zinc (Zn):3.61 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.10 g
Dietary Fiber:~
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.73 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.18 g
Methionine:0.64 g
Lysine:2.45 g
Isoleucine:1.14 g
Valine:1.48 g
Threonine:0.80 g
Tryptophan:0.36 g
Histidine:1 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.15 g
Glutamic acid:5.13 g
Glycine:0.40 g
Hydroxyproline:~
Proline:2.51 g
Serine:1.19 g
Tyrosine:1.35 g
Fats Total:25.01 g
Saturated fatty acids:16.04 g
Monounsaturated fatty acids:7.04 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.81 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.57 g
Dodecanoic/Lauric [12:0]:0.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_fo
Did you know?...Onions contain quercetin, a flavonoid - one category of antioxidant compounds. Studies have indicated that quercetin helps to eliminate free radicals in the body, to inhibit low-density lipoprotein oxidation, to protect and regenerate vitamin E and to inactivate the harmful effects of chelate metal ions.
Related: Cheese, pasteurized process, pimento
American Cold Pack Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular