Cheese, pasteurized process, swiss, with di sodium phosphate

334 calories in 100 g

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Calories in Cheese, pasteurized process, swiss, with di sodium phosphate
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334 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.34 calories / gram
9 Weight Watchers points
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Calorie Sources:66% fats; 32% proteins; 2% carbohydrates
Fats:25.01 g (220 calories, 25% by weight)
Carbohydrates:2.10 g (8 calories, 2% by weight)
Proteins:24.73 g (106 calories, 25% by weight)
Alcohol:~
Water:42.31 g (42% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
Food Group:Dairy and Egg Products
USDA #:1044
Tags: swiss cheese;
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Vitamin A:746 IU
Retinol:192 mcg
Retinol Activity Equivalent:198 mcg
α-Carotene:~
β-Carotene:63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:270 mcg
Vitamin B-3:30 mcg
Vitamin B-5:260 mcg
Vitamin B-6:30 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:36.20 mg
Vitamin C:~
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):0.77 g
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):29 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.76 g
Potassium (K):0.22 g
Selenium (Se):15.90 mcg
Sodium (Na):1.37 g
Zinc (Zn):3.61 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.10 g
Dietary Fiber:~
Sugars Total:1.23 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.73 g
Essential amino acids
Phenylalanine:1.25 g
Leucine:2.18 g
Methionine:0.64 g
Lysine:2.45 g
Isoleucine:1.14 g
Valine:1.48 g
Threonine:0.80 g
Tryptophan:0.36 g
Histidine:1 g
Arginine:1.03 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.15 g
Glutamic acid:5.13 g
Glycine:0.40 g
Hydroxyproline:~
Proline:2.51 g
Serine:1.19 g
Tyrosine:1.35 g
Fats Total:25.01 g
Saturated fatty acids:16.04 g
Monounsaturated fatty acids:7.04 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.81 g
Hexanoic/Caproic [6:0]:0.48 g
Octanoic/Caprylic [8:0]:0.27 g
Decanoic/Capric [10:0]:0.57 g
Dodecanoic/Lauric [12:0]:0.56 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.79 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.85 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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