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Cheese, pasteurized process, swiss, with di sodium phosphate

468 calories in 1 cup, diced

Calories in Cheese, pasteurized process, swiss, with di sodium phosphate
Cheese, pasteurized process, swiss, with di sodium phosphate Suggest a better name
468 calories in 1 cup, diced
1 cup, diced = 140g ≈ 0.309lb ≈ 4.94oz
3.34 calories / gram
12 Weight Watchers points
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Calorie Sources:66% fats; 32% proteins; 2% carbohydrates
Fats:35.01 g (308 calories, 25% by weight)
Carbohydrates:2.94 g (11 calories, 2% by weight)
Proteins:34.62 g (148 calories, 25% by weight)
Alcohol:~
Water:59.23 g (42% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
Food Group:Dairy and Egg Products
USDA #:1044
Tags: swiss cheese;
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Vitamin A:1044 IU
Retinol:268.80 mcg
Retinol Activity Equivalent:277.20 mcg
α-Carotene:~
β-Carotene:88.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:14.00 mcg
Vitamin B-2:378 mcg
Vitamin B-3:42 mcg
Vitamin B-5:364 mcg
Vitamin B-6:42 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:1.72 mcg
Added Vitamin B-12:~
Choline:50.68 mg
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:476 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.08 mcg
Calcium (Ca):1.08 g
Copper (Cu):28.00 mcg
Fluoride (F):~
Iron (Fe):854 mcg
Magnesium (Mg):40.60 mg
Manganese (Mn):14.00 mcg
Phosphorus (P):1.07 g
Potassium (K):0.30 g
Selenium (Se):22.26 mcg
Sodium (Na):1.92 g
Zinc (Zn):5.05 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.94 g
Dietary Fiber:~
Sugars Total:1.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.62 g
Essential amino acids
Phenylalanine:1.75 g
Leucine:3.05 g
Methionine:0.90 g
Lysine:3.43 g
Isoleucine:1.60 g
Valine:2.07 g
Threonine:1.12 g
Tryptophan:0.50 g
Histidine:1.40 g
Arginine:1.44 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:2.11 g
Betaine:~
Cystine:0.21 g
Glutamic acid:7.18 g
Glycine:0.56 g
Hydroxyproline:~
Proline:3.51 g
Serine:1.67 g
Tyrosine:1.89 g
Fats Total:35.01 g
Saturated fatty acids:22.46 g
Monounsaturated fatty acids:9.86 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.13 g
Hexanoic/Caproic [6:0]:0.67 g
Octanoic/Caprylic [8:0]:0.38 g
Decanoic/Capric [10:0]:0.80 g
Dodecanoic/Lauric [12:0]:0.78 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.91 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.94 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.19 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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