Cheese, pasteurized process, swiss, with di sodium phosphate

377 calories in 1 cup, shredded

Live queries:
Cod - 17 results
Crackers - 41 results

Calories in Cheese, pasteurized process, swiss, with di sodium phosphate
Cheese, pasteurized process, swiss, with di sodium phosphate Suggest a better name
377 calories in 1 cup, shredded
1 cup, shredded = 113g ≈ 0.249lb ≈ 3.99oz
3.34 calories / gram
10 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% fats; 32% proteins; 2% carbohydrates
Fats:28.26 g (248 calories, 25% by weight)
Carbohydrates:2.37 g (9 calories, 2% by weight)
Proteins:27.94 g (119 calories, 25% by weight)
Alcohol:~
Water:47.81 g (42% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.05 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
Food Group:Dairy and Egg Products
USDA #:1044
Tags: swiss cheese;
Related Foods: Calories in Cheese Imitation
Calories in Cheese Pizza
Calories in Cheese Soup
Cheese, pasteurized process, swiss, without di sodium phosphate
Calories in Cream Cheese
Calories in Parmesan
Calories in Provolone Cheese
Calories in Queso Chihuahua
Vitamin A:843 IU
Retinol:216.96 mcg
Retinol Activity Equivalent:223.74 mcg
α-Carotene:~
β-Carotene:71.19 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.30 mcg
Vitamin B-2:305.10 mcg
Vitamin B-3:33.90 mcg
Vitamin B-5:293.80 mcg
Vitamin B-6:33.90 mcg
Vitamin B-9:6.78 mcg
Food folate:6.78 mcg
Dietary Folate Equivalent:6.78 mcg
Folic acid:~
Vitamin B-12:1.39 mcg
Added Vitamin B-12:~
Choline:40.91 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:384.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.49 mcg
Calcium (Ca):0.87 g
Copper (Cu):22.60 mcg
Fluoride (F):~
Iron (Fe):689.30 mcg
Magnesium (Mg):32.77 mg
Manganese (Mn):11.30 mcg
Phosphorus (P):0.86 g
Potassium (K):0.24 g
Selenium (Se):17.97 mcg
Sodium (Na):1.55 g
Zinc (Zn):4.08 mg
Cholesterol:96.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.37 g
Dietary Fiber:~
Sugars Total:1.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.94 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.46 g
Methionine:0.72 g
Lysine:2.77 g
Isoleucine:1.29 g
Valine:1.67 g
Threonine:0.90 g
Tryptophan:0.41 g
Histidine:1.13 g
Arginine:1.16 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.17 g
Glutamic acid:5.80 g
Glycine:0.45 g
Hydroxyproline:~
Proline:2.84 g
Serine:1.34 g
Tyrosine:1.53 g
Fats Total:28.26 g
Saturated fatty acids:18.13 g
Monounsaturated fatty acids:7.96 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.92 g
Hexanoic/Caproic [6:0]:0.54 g
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.64 g
Dodecanoic/Lauric [12:0]:0.63 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.66 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.61 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1nm
Did you know?...The Himalayan gogi berry contains, weight for weight, more iron than steak, more beta carotene than carrots, more vitamin C than oranges.
Related: Cheese, pasteurized process, pimento
American Cold Pack Cheese
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular