Cheese, pasteurized process, swiss, with di sodium phosphate

70 calories in 1 slice (3/4 oz)

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Calories in Cheese, pasteurized process, swiss, with di sodium phosphate
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70 calories in 1 slice (3/4 oz)
1 slice = 21g ≈ 0.046lb ≈ 0.74oz
3.34 calories / gram
2 Weight Watchers points
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Calorie Sources:66% fats; 32% proteins; 2% carbohydrates
Fats:5.25 g (46 calories, 25% by weight)
Carbohydrates:0.44 g (2 calories, 2% by weight)
Proteins:5.19 g (22 calories, 25% by weight)
Alcohol:~
Water:8.89 g (42% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:17.85 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup, shredded
1 oz
1 cubic inch
1 slice (3/4 oz)
Food Group:Dairy and Egg Products
USDA #:1044
Tags: swiss cheese;
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Cheese, pasteurized process, swiss, without di sodium phosphate
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Vitamin A:157 IU
Retinol:40.32 mcg
Retinol Activity Equivalent:41.58 mcg
α-Carotene:~
β-Carotene:13.23 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.10 mcg
Vitamin B-2:56.70 mcg
Vitamin B-3:6.30 mcg
Vitamin B-5:54.60 mcg
Vitamin B-6:6.30 mcg
Vitamin B-9:1.26 mcg
Food folate:1.26 mcg
Dietary Folate Equivalent:1.26 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:7.60 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:71.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.46 mcg
Calcium (Ca):0.16 g
Copper (Cu):4.20 mcg
Fluoride (F):~
Iron (Fe):128.10 mcg
Magnesium (Mg):6.09 mg
Manganese (Mn):2.10 mcg
Phosphorus (P):0.16 g
Potassium (K):45.36 mg
Selenium (Se):3.34 mcg
Sodium (Na):0.29 g
Zinc (Zn):758.10 mcg
Cholesterol:17.85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.46 g
Methionine:0.13 g
Lysine:0.51 g
Isoleucine:0.24 g
Valine:0.31 g
Threonine:0.17 g
Tryptophan:75.60 mg
Histidine:0.21 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.32 g
Betaine:~
Cystine:31.50 mg
Glutamic acid:1.08 g
Glycine:84 mg
Hydroxyproline:~
Proline:0.53 g
Serine:0.25 g
Tyrosine:0.28 g
Fats Total:5.25 g
Saturated fatty acids:3.37 g
Monounsaturated fatty acids:1.48 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:0.10 g
Octanoic/Caprylic [8:0]:56.70 mg
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:0.12 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.59 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:71.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:58.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.23 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Consumer spending on dairy products is $74.6 billion dollars annually about 1.33% of personal income.
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