Calories in American Cold Pack Cheese

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese food, cold pack, american
	1 1
	331 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.31 calories / gram
	9 Weight Watchers points


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Calorie Sources:	65% fats; 25% proteins; 10% carbohydrates
Fats:	24.46 g (215 calories, 24% by weight)
Carbohydrates:	8.32 g (32 calories, 8% by weight)
Proteins:	19.66 g (84 calories, 20% by weight)
Alcohol:	~
Water:	43.12 g (43% by weight)

Fat Composition:	66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	64 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 package (8 oz)

Food Group:	Dairy and Egg Products
USDA #:	1045

Related Foods:	Calories in Cheese Spread Calories in Creamed Cottage Cheese Calories in Fat Free Half And Half Calories in Gruyere Cheese Calories in Lowfat Cottage Cheese Calories in Lowfat Yogurt Calories in Ricotta Calories in Vanilla Yogurt

Vitamin A:	705 IU
Retinol:	148 mcg
Retinol Activity Equivalent:	159 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	440 mcg
Vitamin B-3:	70 mcg
Vitamin B-5:	970 mcg
Vitamin B-6:	140 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	1.28 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.50 g
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	840 mcg
Magnesium (Mg):	30 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.40 g
Potassium (K):	0.36 g
Selenium (Se):	16.20 mcg
Sodium (Na):	0.97 g
Zinc (Zn):	3 mg

Cholesterol:	64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	8.32 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	19.66 g

Phenylalanine:	0.99 g
Leucine:	1.73 g
Methionine:	0.50 g
Lysine:	1.95 g
Isoleucine:	0.90 g
Valine:	1.17 g
Threonine:	0.63 g
Tryptophan:	0.28 g
Histidine:	0.80 g
Arginine:	0.82 g

Non-essential amino acids
Alanine:	0.49 g
Aspartic acid:	1.20 g
Betaine:	~
Cystine:	0.12 g
Glutamic acid:	4.08 g
Glycine:	0.32 g
Hydroxyproline:	~
Proline:	2 g
Serine:	0.94 g
Tyrosine:	1.07 g

Saturated fatty acids
Fats Total:	24.46 g

Saturated fatty acids:	15.35 g
Monounsaturated fatty acids:	7.16 g
Polyunsaturated fatty acids:	0.71 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.79 g
Hexanoic/Caproic [6:0]:	0.47 g
Octanoic/Caprylic [8:0]:	0.35 g
Decanoic/Capric [10:0]:	0.59 g
Dodecanoic/Lauric [12:0]:	0.72 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.51 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	6.80 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.80 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.64 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.01 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.46 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.25 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.44 g
Caffeine:	~
Theobromine:	~

Product Type:	American

Weight Watchers Points:	9 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.

Related:	Cheese, pasteurized process, swiss, with di sodium phosphate Cheese food, pasteurized process, american, without di sodium phosphate

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American Cold Pack Cheese Nutrition Facts

331 calories in 100 g