Live queries:
Chicken - 457 results
Taco Shell - 2 results
Turkey Breast - 21 results
Calories in Anab - 1 result

American Cold Pack Cheese Nutrition Facts

331 calories in 100 g

Calories in American Cold Pack Cheese
Cheese food, cold pack, american
331 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.31 calories / gram
9 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% fats; 25% proteins; 10% carbohydrates
Fats:24.46 g (215 calories, 24% by weight)
Carbohydrates:8.32 g (32 calories, 8% by weight)
Proteins:19.66 g (84 calories, 20% by weight)
Alcohol:~
Water:43.12 g (43% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1045
Related Foods: Calories in American Cheddar Imitation
Calories in Brick Cheese
Calories in Cheddar Cheese
Calories in Eggs
Calories in Monterey Cheese
Calories in Ricotta
Calories in Scrambled Eggs
Calories in Turkey Egg
Vitamin A:705 IU
Retinol:148 mcg
Retinol Activity Equivalent:159 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:440 mcg
Vitamin B-3:70 mcg
Vitamin B-5:970 mcg
Vitamin B-6:140 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:1.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.50 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):840 mcg
Magnesium (Mg):30 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.40 g
Potassium (K):0.36 g
Selenium (Se):16.20 mcg
Sodium (Na):0.97 g
Zinc (Zn):3 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.32 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.66 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:1.73 g
Methionine:0.50 g
Lysine:1.95 g
Isoleucine:0.90 g
Valine:1.17 g
Threonine:0.63 g
Tryptophan:0.28 g
Histidine:0.80 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:1.20 g
Betaine:~
Cystine:0.12 g
Glutamic acid:4.08 g
Glycine:0.32 g
Hydroxyproline:~
Proline:2 g
Serine:0.94 g
Tyrosine:1.07 g
Fats Total:24.46 g
Saturated fatty acids:15.35 g
Monounsaturated fatty acids:7.16 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.79 g
Hexanoic/Caproic [6:0]:0.47 g
Octanoic/Caprylic [8:0]:0.35 g
Decanoic/Capric [10:0]:0.59 g
Dodecanoic/Lauric [12:0]:0.72 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.51 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.64 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.01 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.25 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.44 g
Caffeine:~
Theobromine:~
Product Type:American
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Nu
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Cheese, pasteurized process, swiss, with di sodium phosphate
Cheese food, pasteurized process, american, without di sodium phosphate
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular