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Cheese food, pasteurized process, american, without di sodium phosphate

373 calories in 1 cup

Calories in Cheese food, pasteurized process, american, without di sodium phosphate
Cheese food, pasteurized process, american, without di sodium phosphate Suggest a better name
373 calories in 1 cup
1 cup = 113g ≈ 0.249lb ≈ 3.99oz
3.30 calories / gram
10 Weight Watchers points
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Calorie Sources:67% fats; 24% proteins; 9% carbohydrates
Fats:28.45 g (250 calories, 25% by weight)
Carbohydrates:8.85 g (34 calories, 8% by weight)
Proteins:20.79 g (89 calories, 18% by weight)
Alcohol:~
Water:48.83 g (43% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 slice (3/4 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1046
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Vitamin A:860 IU
Retinol:221.48 mcg
Retinol Activity Equivalent:227.13 mcg
α-Carotene:~
β-Carotene:73.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:67.80 mcg
Vitamin B-2:576.30 mcg
Vitamin B-3:192.10 mcg
Vitamin B-5:1.10 mg
Vitamin B-6:79.10 mcg
Vitamin B-9:7.91 mcg
Food folate:7.91 mcg
Dietary Folate Equivalent:7.91 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:40.91 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:248.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.84 mcg
Calcium (Ca):0.64 g
Copper (Cu):90.40 mcg
Fluoride (F):39.55 mcg
Iron (Fe):644.10 mcg
Magnesium (Mg):35.03 mg
Manganese (Mn):79.10 mcg
Phosphorus (P):0.50 g
Potassium (K):0.33 g
Selenium (Se):18.19 mcg
Sodium (Na):1.43 g
Zinc (Zn):3.60 mg
Cholesterol:90.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.85 g
Dietary Fiber:~
Sugars Total:8.40 g
Fructose:1.11 g
Galactose:~
Glucose/Dextrose:2.98 g
Lactose:4.31 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.79 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.95 g
Methionine:0.46 g
Lysine:1.60 g
Isoleucine:1.05 g
Valine:1.24 g
Threonine:0.88 g
Tryptophan:0.29 g
Histidine:0.54 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.63 g
Aspartic acid:1.47 g
Betaine:1.58 mg
Cystine:0.21 g
Glutamic acid:4.31 g
Glycine:0.40 g
Hydroxyproline:~
Proline:2.27 g
Serine:1.14 g
Tyrosine:1.02 g
Fats Total:28.45 g
Saturated fatty acids:16.83 g
Monounsaturated fatty acids:8.15 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.89 g
Hexanoic/Caproic [6:0]:0.53 g
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:0.54 g
Dodecanoic/Lauric [12:0]:0.79 g
Tridecanoic [13:0]:22.60 mg
Tetradecanoic/Myristic [14:0]:2.64 g
Pentadecanoic [15:0]:0.31 g
Hexadecanoic/Palmitic [16:0]:7.41 g
Heptadecanoic/Margaric [17:0]:0.16 g
Octadecanoic/Stearic [18:0]:3.03 g
Eicosanoic/Arachidic [20:0]:56.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.28 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.16 g
Octadecenoic/Oleic [18:1]:7.02 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:45.20 mg
Eicosatrienoic [20:3]:33.90 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.08 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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