Cheese food, pasteurized process, american, without di sodium phosphate

94 calories in 1 oz

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Calories in Cheese food, pasteurized process, american, without di sodium phosphate
Cheese food, pasteurized process, american, without di sodium phosphate Suggest a better name
94 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.30 calories / gram
2 Weight Watchers points
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Calorie Sources:67% fats; 24% proteins; 9% carbohydrates
Fats:7.14 g (63 calories, 25% by weight)
Carbohydrates:2.22 g (9 calories, 8% by weight)
Proteins:5.22 g (22 calories, 18% by weight)
Alcohol:~
Water:12.25 g (43% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.68 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 slice (3/4 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1046
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Vitamin A:216 IU
Retinol:55.57 mcg
Retinol Activity Equivalent:56.98 mcg
α-Carotene:~
β-Carotene:18.43 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.01 mcg
Vitamin B-2:144.58 mcg
Vitamin B-3:48.19 mcg
Vitamin B-5:274.99 mcg
Vitamin B-6:19.84 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.36 mcg
Added Vitamin B-12:~
Choline:10.26 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.14 mcg
Vitamin D (D2 + D3):0.14 mcg
Vitamin E:62.37 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.96 mcg
Calcium (Ca):0.16 g
Copper (Cu):22.68 mcg
Fluoride (F):9.92 mcg
Iron (Fe):161.60 mcg
Magnesium (Mg):8.79 mg
Manganese (Mn):19.84 mcg
Phosphorus (P):0.12 g
Potassium (K):82.50 mg
Selenium (Se):4.56 mcg
Sodium (Na):0.36 g
Zinc (Zn):904.36 mcg
Cholesterol:22.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.22 g
Dietary Fiber:~
Sugars Total:2.11 g
Fructose:0.28 g
Galactose:~
Glucose/Dextrose:0.75 g
Lactose:1.08 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.22 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.49 g
Methionine:0.12 g
Lysine:0.40 g
Isoleucine:0.26 g
Valine:0.31 g
Threonine:0.22 g
Tryptophan:73.71 mg
Histidine:0.14 g
Arginine:0.19 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.37 g
Betaine:396.90 mcg
Cystine:53.87 mg
Glutamic acid:1.08 g
Glycine:99.22 mg
Hydroxyproline:~
Proline:0.57 g
Serine:0.29 g
Tyrosine:0.26 g
Fats Total:7.14 g
Saturated fatty acids:4.22 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.22 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.20 g
Tridecanoic [13:0]:5.67 mg
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:76.54 mg
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:39.69 mg
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:14.18 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:70.88 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:39.69 mg
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.69 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:53.87 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.34 mg
Eicosatrienoic [20:3]:8.51 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
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