Cheese food, pasteurized process, american, without di sodium phosphate

69 calories in 1 slice (3/4 oz)

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Calories in Cheese food, pasteurized process, american, without di sodium phosphate
Cheese food, pasteurized process, american, without di sodium phosphate Suggest a better name
69 calories in 1 slice (3/4 oz)
1 slice = 21g ≈ 0.046lb ≈ 0.74oz
3.30 calories / gram
2 Weight Watchers points
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Calorie Sources:67% fats; 24% proteins; 9% carbohydrates
Fats:5.29 g (46 calories, 25% by weight)
Carbohydrates:1.64 g (6 calories, 8% by weight)
Proteins:3.86 g (16 calories, 18% by weight)
Alcohol:~
Water:9.07 g (43% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 oz
1 slice (3/4 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1046
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Vitamin A:160 IU
Retinol:41.16 mcg
Retinol Activity Equivalent:42.21 mcg
α-Carotene:~
β-Carotene:13.65 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.60 mcg
Vitamin B-2:107.10 mcg
Vitamin B-3:35.70 mcg
Vitamin B-5:203.70 mcg
Vitamin B-6:14.70 mcg
Vitamin B-9:1.47 mcg
Food folate:1.47 mcg
Dietary Folate Equivalent:1.47 mcg
Folic acid:~
Vitamin B-12:0.26 mcg
Added Vitamin B-12:~
Choline:7.60 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:46.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):0.12 g
Copper (Cu):16.80 mcg
Fluoride (F):7.35 mcg
Iron (Fe):119.70 mcg
Magnesium (Mg):6.51 mg
Manganese (Mn):14.70 mcg
Phosphorus (P):92.19 mg
Potassium (K):61.11 mg
Selenium (Se):3.38 mcg
Sodium (Na):0.27 g
Zinc (Zn):669.90 mcg
Cholesterol:16.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.64 g
Dietary Fiber:~
Sugars Total:1.56 g
Fructose:0.21 g
Galactose:~
Glucose/Dextrose:0.55 g
Lactose:0.80 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.86 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.36 g
Methionine:86.10 mg
Lysine:0.30 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.16 g
Tryptophan:54.60 mg
Histidine:0.10 g
Arginine:0.14 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.27 g
Betaine:294 mcg
Cystine:39.90 mg
Glutamic acid:0.80 g
Glycine:73.50 mg
Hydroxyproline:~
Proline:0.42 g
Serine:0.21 g
Tyrosine:0.19 g
Fats Total:5.29 g
Saturated fatty acids:3.13 g
Monounsaturated fatty acids:1.51 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.17 g
Hexanoic/Caproic [6:0]:98.70 mg
Octanoic/Caprylic [8:0]:75.60 mg
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:4.20 mg
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:56.70 mg
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:29.40 mg
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:10.50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:52.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:94.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:29.40 mg
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:8.40 mg
Eicosatrienoic [20:3]:6.30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...To restore color and shine to an aluminum pan, boil some apple peels in it for a few minutes, then rinse and dry.
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