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Cheese food, pasteurized process, american, without di sodium phosphate

749 calories in 1 package (8 oz)

Calories in Cheese food, pasteurized process, american, without di sodium phosphate
Cheese food, pasteurized process, american, without di sodium phosphate Suggest a better name
749 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
3.30 calories / gram
20 Weight Watchers points
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Calorie Sources:67% fats; 24% proteins; 9% carbohydrates
Fats:57.16 g (502 calories, 25% by weight)
Carbohydrates:17.77 g (69 calories, 8% by weight)
Proteins:41.77 g (178 calories, 18% by weight)
Water:98.09 g (43% by weight)
Fat Composition:64% saturated; 31% monounsaturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Serving Sizes: 100 g
1 cup
1 oz
1 slice (3/4 oz)
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1046
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Cheese, pasteurized process, american, with di sodium phosphate
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Vitamin A:1727 IU
Retinol:444.92 mcg
Retinol Activity Equivalent:456.27 mcg
β-Carotene:147.55 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:136.20 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:385.90 mcg
Vitamin B-5:2.20 mg
Vitamin B-6:158.90 mcg
Vitamin B-9:15.89 mcg
Food folate:15.89 mcg
Dietary Folate Equivalent:15.89 mcg
Folic acid:~
Vitamin B-12:2.86 mcg
Added Vitamin B-12:~
Choline:82.17 mg
Vitamin C:~
Vitamin D:41
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.13 mcg
Vitamin D (D2 + D3):1.13 mcg
Vitamin E:499.40 mcg
Added α-Tocopherol:~
Vitamin K:7.72 mcg
Calcium (Ca):1.29 g
Copper (Cu):181.60 mcg
Fluoride (F):79.45 mcg
Iron (Fe):1.29 mg
Magnesium (Mg):70.37 mg
Manganese (Mn):158.90 mcg
Phosphorus (P):1.00 g
Potassium (K):0.66 g
Selenium (Se):36.55 mcg
Sodium (Na):2.87 g
Zinc (Zn):7.24 mg
Cholesterol:0.18 g
Carbohydrates Total:17.77 g
Dietary Fiber:~
Sugars Total:16.87 g
Fructose:2.22 g
Glucose/Dextrose:5.99 g
Lactose:8.65 g
Proteins Total:41.77 g
Essential amino acids
Phenylalanine:2.04 g
Leucine:3.93 g
Methionine:0.93 g
Lysine:3.22 g
Isoleucine:2.11 g
Valine:2.50 g
Threonine:1.77 g
Tryptophan:0.59 g
Histidine:1.09 g
Arginine:1.52 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.95 g
Betaine:3.18 mg
Cystine:0.43 g
Glutamic acid:8.65 g
Glycine:0.79 g
Proline:4.56 g
Serine:2.29 g
Tyrosine:2.04 g
Fats Total:57.16 g
Saturated fatty acids:33.80 g
Monounsaturated fatty acids:16.37 g
Polyunsaturated fatty acids:2.50 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.79 g
Hexanoic/Caproic [6:0]:1.07 g
Octanoic/Caprylic [8:0]:0.82 g
Decanoic/Capric [10:0]:1.09 g
Dodecanoic/Lauric [12:0]:1.59 g
Tridecanoic [13:0]:45.40 mg
Tetradecanoic/Myristic [14:0]:5.31 g
Pentadecanoic [15:0]:0.61 g
Hexadecanoic/Palmitic [16:0]:14.89 g
Heptadecanoic/Margaric [17:0]:0.32 g
Octadecanoic/Stearic [18:0]:6.08 g
Eicosanoic/Arachidic [20:0]:0.11 g
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:0.57 g
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.02 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:0.32 g
Octadecenoic/Oleic [18:1]:14.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.43 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90.80 mg
Eicosatrienoic [20:3]:68.10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.21 g
Product Type:Cheese
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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