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Cheese food, pasteurized process, swiss

323 calories in 100 g

Calories in Cheese food, pasteurized process, swiss
Cheese food, pasteurized process, swiss Suggest a better name
323 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.23 calories / gram
8 Weight Watchers points
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Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:24.14 g (212 calories, 24% by weight)
Carbohydrates:4.50 g (17 calories, 5% by weight)
Proteins:21.92 g (94 calories, 22% by weight)
Alcohol:~
Water:43.67 g (44% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1047
Tags: swiss cheese;
Related Foods: BURGER KING, Cheeseburger
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Vitamin A:856 IU
Retinol:233 mcg
Retinol Activity Equivalent:237 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:400 mcg
Vitamin B-3:100 mcg
Vitamin B-5:500 mcg
Vitamin B-6:30 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:2.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.72 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):28 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.53 g
Potassium (K):0.28 g
Selenium (Se):16.10 mcg
Sodium (Na):1.55 g
Zinc (Zn):3.55 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.50 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.92 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:1.93 g
Methionine:0.56 g
Lysine:2.17 g
Isoleucine:1 g
Valine:1.31 g
Threonine:0.71 g
Tryptophan:0.31 g
Histidine:0.89 g
Arginine:0.91 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:1.34 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4.54 g
Glycine:0.36 g
Hydroxyproline:~
Proline:2.23 g
Serine:1.05 g
Tyrosine:1.19 g
Fats Total:24.14 g
Saturated fatty acids:15.48 g
Monounsaturated fatty acids:6.80 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.78 g
Hexanoic/Caproic [6:0]:0.47 g
Octanoic/Caprylic [8:0]:0.26 g
Decanoic/Capric [10:0]:0.55 g
Dodecanoic/Lauric [12:0]:0.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.93 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.77 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Nn
Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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