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Cheese food, pasteurized process, swiss

733 calories in 1 package (8 oz)

Calories in Cheese food, pasteurized process, swiss
Cheese food, pasteurized process, swiss Suggest a better name
733 calories in 1 package (8 oz)
1 package = 227g ≈ 0.500lb ≈ 8.01oz
3.23 calories / gram
19 Weight Watchers points
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Calorie Sources:66% fats; 29% proteins; 5% carbohydrates
Fats:54.80 g (482 calories, 24% by weight)
Carbohydrates:10.22 g (40 calories, 5% by weight)
Proteins:49.76 g (212 calories, 22% by weight)
Alcohol:~
Water:99.13 g (44% by weight)
Fat Composition:68% saturated; 30% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 package (8 oz)
Food Group:Dairy and Egg Products
USDA #:1047
Tags: swiss cheese;
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Vitamin A:1943 IU
Retinol:528.91 mcg
Retinol Activity Equivalent:537.99 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.70 mcg
Vitamin B-2:908 mcg
Vitamin B-3:227 mcg
Vitamin B-5:1.13 mg
Vitamin B-6:68.10 mcg
Vitamin B-9:13.62 mcg
Food folate:13.62 mcg
Dietary Folate Equivalent:13.62 mcg
Folic acid:~
Vitamin B-12:5.22 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.64 g
Copper (Cu):68.10 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):63.56 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):1.19 g
Potassium (K):0.64 g
Selenium (Se):36.55 mcg
Sodium (Na):3.52 g
Zinc (Zn):8.06 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.22 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.76 g
Essential amino acids
Phenylalanine:2.52 g
Leucine:4.38 g
Methionine:1.27 g
Lysine:4.93 g
Isoleucine:2.29 g
Valine:2.97 g
Threonine:1.61 g
Tryptophan:0.70 g
Histidine:2.02 g
Arginine:2.07 g
Non-essential amino acids
Alanine:1.25 g
Aspartic acid:3.04 g
Betaine:~
Cystine:0.32 g
Glutamic acid:10.31 g
Glycine:0.82 g
Hydroxyproline:~
Proline:5.06 g
Serine:2.38 g
Tyrosine:2.70 g
Fats Total:54.80 g
Saturated fatty acids:35.14 g
Monounsaturated fatty acids:15.44 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.77 g
Hexanoic/Caproic [6:0]:1.07 g
Octanoic/Caprylic [8:0]:0.59 g
Decanoic/Capric [10:0]:1.25 g
Dodecanoic/Lauric [12:0]:1.23 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.61 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.10 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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