Cheese Spread Nutrition Facts

290 calories in 100 g

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Calories in Cheese Spread
Cheese spread, pasteurized process, american, without di sodium phosphate
290 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.90 calories / gram
8 Weight Watchers points
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Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:21.23 g (187 calories, 21% by weight)
Carbohydrates:8.73 g (34 calories, 9% by weight)
Proteins:16.41 g (70 calories, 16% by weight)
Alcohol:~
Water:47.65 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Food Group:Dairy and Egg Products
USDA #:1048
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Vitamin A:653 IU
Retinol:168 mcg
Retinol Activity Equivalent:173 mcg
α-Carotene:~
β-Carotene:55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:430 mcg
Vitamin B-3:130 mcg
Vitamin B-5:680 mcg
Vitamin B-6:110 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:36.20 mg
Vitamin C:~
Vitamin D:16
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):0.56 g
Copper (Cu):30 mcg
Fluoride (F):35 mcg
Iron (Fe):330 mcg
Magnesium (Mg):29 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.71 g
Potassium (K):0.24 g
Selenium (Se):11.30 mcg
Sodium (Na):1.35 g
Zinc (Zn):2.59 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.73 g
Dietary Fiber:~
Sugars Total:7.32 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.41 g
Essential amino acids
Phenylalanine:0.93 g
Leucine:1.78 g
Methionine:0.53 g
Lysine:1.50 g
Isoleucine:0.83 g
Valine:1.36 g
Threonine:0.62 g
Tryptophan:0.23 g
Histidine:0.50 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.60 g
Aspartic acid:1.10 g
Betaine:~
Cystine:0.10 g
Glutamic acid:3.47 g
Glycine:0.31 g
Hydroxyproline:~
Proline:2.32 g
Serine:1.03 g
Tyrosine:0.89 g
Fats Total:21.23 g
Saturated fatty acids:13.32 g
Monounsaturated fatty acids:6.21 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.68 g
Hexanoic/Caproic [6:0]:0.40 g
Octanoic/Caprylic [8:0]:0.31 g
Decanoic/Capric [10:0]:0.51 g
Dodecanoic/Lauric [12:0]:0.63 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.56 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.98 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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