Cheese Spread Nutrition Facts

406 calories in 1 cup, diced

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Calories in Cheese Spread
Cheese spread, pasteurized process, american, without di sodium phosphate
406 calories in 1 cup, diced
1 cup, diced = 140g ≈ 0.309lb ≈ 4.94oz
2.90 calories / gram
11 Weight Watchers points
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Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:29.72 g (261 calories, 21% by weight)
Carbohydrates:12.22 g (47 calories, 9% by weight)
Proteins:22.97 g (98 calories, 16% by weight)
Alcohol:~
Water:66.71 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Food Group:Dairy and Egg Products
USDA #:1048
Related Foods: Calories in Eggnog
Calories in Gruyere Cheese
Calories in Muenster
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Calories in Raw Egg
Calories in Salted Butter
Calories in Tilsit Cheese
Calories in Whitefish Eggs
Vitamin A:914 IU
Retinol:235.20 mcg
Retinol Activity Equivalent:242.20 mcg
α-Carotene:~
β-Carotene:77 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:602 mcg
Vitamin B-3:182 mcg
Vitamin B-5:952 mcg
Vitamin B-6:154 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:50.68 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:266 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.52 mcg
Calcium (Ca):0.79 g
Copper (Cu):42 mcg
Fluoride (F):49 mcg
Iron (Fe):462 mcg
Magnesium (Mg):40.60 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):1.00 g
Potassium (K):0.34 g
Selenium (Se):15.82 mcg
Sodium (Na):1.88 g
Zinc (Zn):3.63 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.22 g
Dietary Fiber:~
Sugars Total:10.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.97 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.49 g
Methionine:0.74 g
Lysine:2.10 g
Isoleucine:1.16 g
Valine:1.90 g
Threonine:0.87 g
Tryptophan:0.32 g
Histidine:0.70 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.54 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4.86 g
Glycine:0.43 g
Hydroxyproline:~
Proline:3.25 g
Serine:1.44 g
Tyrosine:1.25 g
Fats Total:29.72 g
Saturated fatty acids:18.65 g
Monounsaturated fatty acids:8.69 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.95 g
Hexanoic/Caproic [6:0]:0.56 g
Octanoic/Caprylic [8:0]:0.43 g
Decanoic/Capric [10:0]:0.71 g
Dodecanoic/Lauric [12:0]:0.88 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.37 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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