Cheese Spread Nutrition Facts

406 calories in 1 cup, diced

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Calories in Cheese Spread
Cheese spread, pasteurized process, american, without di sodium phosphate
406 calories in 1 cup, diced
1 cup, diced = 140g ≈ 0.309lb ≈ 4.94oz
2.90 calories / gram
11 Weight Watchers points
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Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:29.72 g (261 calories, 21% by weight)
Carbohydrates:12.22 g (47 calories, 9% by weight)
Proteins:22.97 g (98 calories, 16% by weight)
Alcohol:~
Water:66.71 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Food Group:Dairy and Egg Products
USDA #:1048
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Vitamin A:914 IU
Retinol:235.20 mcg
Retinol Activity Equivalent:242.20 mcg
α-Carotene:~
β-Carotene:77 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.00 mcg
Vitamin B-2:602 mcg
Vitamin B-3:182 mcg
Vitamin B-5:952 mcg
Vitamin B-6:154 mcg
Vitamin B-9:9.80 mcg
Food folate:9.80 mcg
Dietary Folate Equivalent:9.80 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:50.68 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.56 mcg
Vitamin D (D2 + D3):0.56 mcg
Vitamin E:266 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.52 mcg
Calcium (Ca):0.79 g
Copper (Cu):42 mcg
Fluoride (F):49 mcg
Iron (Fe):462 mcg
Magnesium (Mg):40.60 mg
Manganese (Mn):28.00 mcg
Phosphorus (P):1.00 g
Potassium (K):0.34 g
Selenium (Se):15.82 mcg
Sodium (Na):1.88 g
Zinc (Zn):3.63 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.22 g
Dietary Fiber:~
Sugars Total:10.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.97 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.49 g
Methionine:0.74 g
Lysine:2.10 g
Isoleucine:1.16 g
Valine:1.90 g
Threonine:0.87 g
Tryptophan:0.32 g
Histidine:0.70 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.84 g
Aspartic acid:1.54 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4.86 g
Glycine:0.43 g
Hydroxyproline:~
Proline:3.25 g
Serine:1.44 g
Tyrosine:1.25 g
Fats Total:29.72 g
Saturated fatty acids:18.65 g
Monounsaturated fatty acids:8.69 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.95 g
Hexanoic/Caproic [6:0]:0.56 g
Octanoic/Caprylic [8:0]:0.43 g
Decanoic/Capric [10:0]:0.71 g
Dodecanoic/Lauric [12:0]:0.88 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.05 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.37 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...A family of four could live for 10 years off the bread produced by one acre of wheat.
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