Cheese Spread Nutrition Facts

708 calories in 1 cup

Calories in Cheese Spread
Cheese spread, pasteurized process, american, without di sodium phosphate
708 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
2.90 calories / gram
18 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:51.80 g (455 calories, 21% by weight)
Carbohydrates:21.30 g (82 calories, 9% by weight)
Proteins:40.04 g (171 calories, 16% by weight)
Water:116.27 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Serving Sizes: 100 g
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Food Group:Dairy and Egg Products
USDA #:1048
Related Foods: Calories in Chocolate Milk Shake
Calories in Grated Parmesan
Calories in Heavy Whipping Cream
Calories in Monterey Cheese
Calories in Muscle Milk
Calories in Muscle Milk Light
Calories in Reduced Fat Chocolate Milk
Calories in Whey
Vitamin A:1593 IU
Retinol:409.92 mcg
Retinol Activity Equivalent:422.12 mcg
β-Carotene:134.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:97.60 mcg
Vitamin B-2:1.05 mg
Vitamin B-3:317.20 mcg
Vitamin B-5:1.66 mg
Vitamin B-6:268.40 mcg
Vitamin B-9:17.08 mcg
Food folate:17.08 mcg
Dietary Folate Equivalent:17.08 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:88.33 mg
Vitamin C:~
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.98 mcg
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:463.60 mcg
Added α-Tocopherol:~
Vitamin K:4.39 mcg
Calcium (Ca):1.37 g
Copper (Cu):73.20 mcg
Fluoride (F):85.40 mcg
Iron (Fe):805.20 mcg
Magnesium (Mg):70.76 mg
Manganese (Mn):48.80 mcg
Phosphorus (P):1.74 g
Potassium (K):0.59 g
Selenium (Se):27.57 mcg
Sodium (Na):3.28 g
Zinc (Zn):6.32 mg
Cholesterol:0.13 g
Carbohydrates Total:21.30 g
Dietary Fiber:~
Sugars Total:17.86 g
Proteins Total:40.04 g
Essential amino acids
Phenylalanine:2.27 g
Leucine:4.34 g
Methionine:1.29 g
Lysine:3.66 g
Isoleucine:2.03 g
Valine:3.32 g
Threonine:1.51 g
Tryptophan:0.56 g
Histidine:1.22 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.68 g
Cystine:0.24 g
Glutamic acid:8.47 g
Glycine:0.76 g
Proline:5.66 g
Serine:2.51 g
Tyrosine:2.17 g
Fats Total:51.80 g
Saturated fatty acids:32.50 g
Monounsaturated fatty acids:15.15 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.66 g
Hexanoic/Caproic [6:0]:0.98 g
Octanoic/Caprylic [8:0]:0.76 g
Decanoic/Capric [10:0]:1.24 g
Dodecanoic/Lauric [12:0]:1.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.59 g
Product Type:Cheese
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
Related: Cheese food, pasteurized process, swiss
Half And Half
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular