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Cheese Spread Nutrition Facts

708 calories in 1 cup

Calories in Cheese Spread
Cheese spread, pasteurized process, american, without di sodium phosphate
708 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
2.90 calories / gram
18 Weight Watchers points
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Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:51.80 g (455 calories, 21% by weight)
Carbohydrates:21.30 g (82 calories, 9% by weight)
Proteins:40.04 g (171 calories, 16% by weight)
Water:116.27 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Serving Sizes: 100 g
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Food Group:Dairy and Egg Products
USDA #:1048
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Vitamin A:1593 IU
Retinol:409.92 mcg
Retinol Activity Equivalent:422.12 mcg
β-Carotene:134.20 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:97.60 mcg
Vitamin B-2:1.05 mg
Vitamin B-3:317.20 mcg
Vitamin B-5:1.66 mg
Vitamin B-6:268.40 mcg
Vitamin B-9:17.08 mcg
Food folate:17.08 mcg
Dietary Folate Equivalent:17.08 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:88.33 mg
Vitamin C:~
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.98 mcg
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:463.60 mcg
Added α-Tocopherol:~
Vitamin K:4.39 mcg
Calcium (Ca):1.37 g
Copper (Cu):73.20 mcg
Fluoride (F):85.40 mcg
Iron (Fe):805.20 mcg
Magnesium (Mg):70.76 mg
Manganese (Mn):48.80 mcg
Phosphorus (P):1.74 g
Potassium (K):0.59 g
Selenium (Se):27.57 mcg
Sodium (Na):3.28 g
Zinc (Zn):6.32 mg
Cholesterol:0.13 g
Carbohydrates Total:21.30 g
Dietary Fiber:~
Sugars Total:17.86 g
Proteins Total:40.04 g
Essential amino acids
Phenylalanine:2.27 g
Leucine:4.34 g
Methionine:1.29 g
Lysine:3.66 g
Isoleucine:2.03 g
Valine:3.32 g
Threonine:1.51 g
Tryptophan:0.56 g
Histidine:1.22 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.68 g
Cystine:0.24 g
Glutamic acid:8.47 g
Glycine:0.76 g
Proline:5.66 g
Serine:2.51 g
Tyrosine:2.17 g
Fats Total:51.80 g
Saturated fatty acids:32.50 g
Monounsaturated fatty acids:15.15 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.66 g
Hexanoic/Caproic [6:0]:0.98 g
Octanoic/Caprylic [8:0]:0.76 g
Decanoic/Capric [10:0]:1.24 g
Dodecanoic/Lauric [12:0]:1.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.59 g
Product Type:Cheese
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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