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Cheese Spread Nutrition Facts

708 calories in 1 cup

Calories in Cheese Spread
Cheese spread, pasteurized process, american, without di sodium phosphate
708 calories in 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
2.90 calories / gram
18 Weight Watchers points
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Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:51.80 g (455 calories, 21% by weight)
Carbohydrates:21.30 g (82 calories, 9% by weight)
Proteins:40.04 g (171 calories, 16% by weight)
Alcohol:~
Water:116.27 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Food Group:Dairy and Egg Products
USDA #:1048
Related Foods: Calories in Boiled Egg
Calories in Brie
Calories in Cheese Fondue
Calories in Feta Cheese
Calories in Frozen Egg Whites
Calories in Muenster
Calories in Poached Egg
Calories in Ricotta
Vitamin A:1593 IU
Retinol:409.92 mcg
Retinol Activity Equivalent:422.12 mcg
α-Carotene:~
β-Carotene:134.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:97.60 mcg
Vitamin B-2:1.05 mg
Vitamin B-3:317.20 mcg
Vitamin B-5:1.66 mg
Vitamin B-6:268.40 mcg
Vitamin B-9:17.08 mcg
Food folate:17.08 mcg
Dietary Folate Equivalent:17.08 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:88.33 mg
Vitamin C:~
Vitamin D:39
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.98 mcg
Vitamin D (D2 + D3):0.98 mcg
Vitamin E:463.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.39 mcg
Calcium (Ca):1.37 g
Copper (Cu):73.20 mcg
Fluoride (F):85.40 mcg
Iron (Fe):805.20 mcg
Magnesium (Mg):70.76 mg
Manganese (Mn):48.80 mcg
Phosphorus (P):1.74 g
Potassium (K):0.59 g
Selenium (Se):27.57 mcg
Sodium (Na):3.28 g
Zinc (Zn):6.32 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.30 g
Dietary Fiber:~
Sugars Total:17.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:40.04 g
Essential amino acids
Phenylalanine:2.27 g
Leucine:4.34 g
Methionine:1.29 g
Lysine:3.66 g
Isoleucine:2.03 g
Valine:3.32 g
Threonine:1.51 g
Tryptophan:0.56 g
Histidine:1.22 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.68 g
Betaine:~
Cystine:0.24 g
Glutamic acid:8.47 g
Glycine:0.76 g
Hydroxyproline:~
Proline:5.66 g
Serine:2.51 g
Tyrosine:2.17 g
Fats Total:51.80 g
Saturated fatty acids:32.50 g
Monounsaturated fatty acids:15.15 g
Polyunsaturated fatty acids:1.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.66 g
Hexanoic/Caproic [6:0]:0.98 g
Octanoic/Caprylic [8:0]:0.76 g
Decanoic/Capric [10:0]:1.24 g
Dodecanoic/Lauric [12:0]:1.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:14.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.93 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:14.59 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
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