Cheese Spread Nutrition Facts

82 calories in 1 oz

Live queries:
Soda - 25 results
Beef Chuck - 72 results
Cocoa - 32 results

Calories in Cheese Spread
Cheese spread, pasteurized process, american, without di sodium phosphate
82 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.90 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:6.02 g (53 calories, 21% by weight)
Carbohydrates:2.47 g (10 calories, 9% by weight)
Proteins:4.65 g (20 calories, 16% by weight)
Alcohol:~
Water:13.51 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.59 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Food Group:Dairy and Egg Products
USDA #:1048
Related Foods: Calories in Eggnog
Calories in Gruyere Cheese
Calories in Muenster
Calories in Parmesan
Calories in Raw Egg
Calories in Salted Butter
Calories in Tilsit Cheese
Calories in Whitefish Eggs
Vitamin A:185 IU
Retinol:47.63 mcg
Retinol Activity Equivalent:49.05 mcg
α-Carotene:~
β-Carotene:15.59 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:11.34 mcg
Vitamin B-2:121.91 mcg
Vitamin B-3:36.85 mcg
Vitamin B-5:192.78 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:10.26 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:53.87 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.51 mcg
Calcium (Ca):0.16 g
Copper (Cu):8.51 mcg
Fluoride (F):9.92 mcg
Iron (Fe):93.56 mcg
Magnesium (Mg):8.22 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):0.20 g
Potassium (K):68.61 mg
Selenium (Se):3.20 mcg
Sodium (Na):0.38 g
Zinc (Zn):734.26 mcg
Cholesterol:15.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.47 g
Dietary Fiber:~
Sugars Total:2.08 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.65 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.43 g
Isoleucine:0.24 g
Valine:0.39 g
Threonine:0.18 g
Tryptophan:65.21 mg
Histidine:0.14 g
Arginine:0.15 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.31 g
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.98 g
Glycine:87.89 mg
Hydroxyproline:~
Proline:0.66 g
Serine:0.29 g
Tyrosine:0.25 g
Fats Total:6.02 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:1.76 g
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:87.89 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.62 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.70 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2z2
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related: Cheese food, pasteurized process, swiss
Half And Half
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular