Cheese Spread Calories - 1 cubic inch

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Cheese spread, pasteurized process, american, without di sodium phosphate
	2 1
	52 calories in 1 cubic inch
	1 cubic inch = 18g ≈ 0.040lb ≈ 0.63oz
	2.90 calories / gram
	1 Weight Watchers point


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Calorie Sources:	64% fats; 24% proteins; 12% carbohydrates
Fats:	3.82 g (34 calories, 21% by weight)
Carbohydrates:	1.57 g (6 calories, 9% by weight)
Proteins:	2.95 g (13 calories, 16% by weight)
Alcohol:	~
Water:	8.58 g (48% by weight)

Fat Composition:	66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	9.90 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, diced 1 cup 1 oz 1 cubic inch 1 jar (5 oz) 1 slice 1 slice, thin

Food Group:	Dairy and Egg Products
USDA #:	1048

Related Foods:	Calories in Cheese Sauce Calories in Colby Cheese Calories in Cottage Cheese Calories in Egg Substitute Calories in Goat Cheese Calories in Limburger Cheese Calories in Monterey Cheese Calories in Muscle Milk Light

Calories in Cheese Spread
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Vitamin A:	118 IU
Retinol:	30.24 mcg
Retinol Activity Equivalent:	31.14 mcg
α-Carotene:	~
β-Carotene:	9.90 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	7.20 mcg
Vitamin B-2:	77.40 mcg
Vitamin B-3:	23.40 mcg
Vitamin B-5:	122.40 mcg
Vitamin B-6:	19.80 mcg
Vitamin B-9:	1.26 mcg
Food folate:	1.26 mcg
Dietary Folate Equivalent:	1.26 mcg
Folic acid:	~
Vitamin B-12:	0.07 mcg
Added Vitamin B-12:	~
Choline:	6.52 mg

Vitamin C:	~

Vitamin D:	3
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.07 mcg
Vitamin D (D2 + D3):	0.07 mcg

Vitamin E:	34.20 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.32 mcg

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Calcium (Ca):	0.10 g
Copper (Cu):	5.40 mcg
Fluoride (F):	6.30 mcg
Iron (Fe):	59.40 mcg
Magnesium (Mg):	5.22 mg
Manganese (Mn):	3.60 mcg
Phosphorus (P):	0.13 g
Potassium (K):	43.56 mg
Selenium (Se):	2.03 mcg
Sodium (Na):	0.24 g
Zinc (Zn):	466.20 mcg

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Cholesterol:	9.90 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	1.57 g

Dietary Fiber:	~

Sugars Total:	1.32 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	2.95 g

Phenylalanine:	0.17 g
Leucine:	0.32 g
Methionine:	95.40 mg
Lysine:	0.27 g
Isoleucine:	0.15 g
Valine:	0.24 g
Threonine:	0.11 g
Tryptophan:	41.40 mg
Histidine:	90 mg
Arginine:	97.20 mg

Non-essential amino acids
Alanine:	0.11 g
Aspartic acid:	0.20 g
Betaine:	~
Cystine:	18 mg
Glutamic acid:	0.62 g
Glycine:	55.80 mg
Hydroxyproline:	~
Proline:	0.42 g
Serine:	0.19 g
Tyrosine:	0.16 g

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Saturated fatty acids
Fats Total:	3.82 g

Saturated fatty acids:	2.40 g
Monounsaturated fatty acids:	1.12 g
Polyunsaturated fatty acids:	0.11 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.12 g
Hexanoic/Caproic [6:0]:	72 mg
Octanoic/Caprylic [8:0]:	55.80 mg
Decanoic/Capric [10:0]:	91.80 mg
Dodecanoic/Lauric [12:0]:	0.11 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.39 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.06 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.44 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.10 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.94 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	72 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	39.60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cheese Spread
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Ash:	1.08 g
Caffeine:	~
Theobromine:	~

Product Type:	Cheese

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	8 / 10
Atkins Diet (Maintanence) Rating:	6 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	To prevent losses of natural vitamins in food try to choose frozen food when having frozen and canned food to choose.

Related:	Cheese food, pasteurized process, swiss Half And Half

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Cheese Spread Nutrition Facts

52 calories in 1 cubic inch