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Cheese Spread Nutrition Facts

412 calories in 1 jar (5 oz)

Calories in Cheese Spread
Cheese spread, pasteurized process, american, without di sodium phosphate
412 calories in 1 jar (5 oz)
1 jar = 142g ≈ 0.313lb ≈ 5.01oz
2.90 calories / gram
11 Weight Watchers points
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Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:30.15 g (265 calories, 21% by weight)
Carbohydrates:12.40 g (48 calories, 9% by weight)
Proteins:23.30 g (100 calories, 16% by weight)
Alcohol:~
Water:67.66 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Food Group:Dairy and Egg Products
USDA #:1048
Related Foods: Calories in Boiled Egg
Calories in Butter Oil
Calories in Buttermilk
Calories in Colby Cheese
Calories in Mexican Cheese
Calories in Monterey Cheese
Calories in Quail Eggs
Calories in Ricotta
Vitamin A:927 IU
Retinol:238.56 mcg
Retinol Activity Equivalent:245.66 mcg
α-Carotene:~
β-Carotene:78.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.80 mcg
Vitamin B-2:610.60 mcg
Vitamin B-3:184.60 mcg
Vitamin B-5:965.60 mcg
Vitamin B-6:156.20 mcg
Vitamin B-9:9.94 mcg
Food folate:9.94 mcg
Dietary Folate Equivalent:9.94 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:51.40 mg
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.57 mcg
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:269.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.56 mcg
Calcium (Ca):0.80 g
Copper (Cu):42.60 mcg
Fluoride (F):49.70 mcg
Iron (Fe):468.60 mcg
Magnesium (Mg):41.18 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):1.01 g
Potassium (K):0.34 g
Selenium (Se):16.05 mcg
Sodium (Na):1.91 g
Zinc (Zn):3.68 mg
Cholesterol:78.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.40 g
Dietary Fiber:~
Sugars Total:10.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.30 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.53 g
Methionine:0.75 g
Lysine:2.13 g
Isoleucine:1.18 g
Valine:1.93 g
Threonine:0.88 g
Tryptophan:0.33 g
Histidine:0.71 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4.93 g
Glycine:0.44 g
Hydroxyproline:~
Proline:3.29 g
Serine:1.46 g
Tyrosine:1.26 g
Fats Total:30.15 g
Saturated fatty acids:18.91 g
Monounsaturated fatty acids:8.82 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.97 g
Hexanoic/Caproic [6:0]:0.57 g
Octanoic/Caprylic [8:0]:0.44 g
Decanoic/Capric [10:0]:0.72 g
Dodecanoic/Lauric [12:0]:0.89 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.49 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
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