Cheese Spread Nutrition Facts

41 calories in 1 slice, thin

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Calories in Cheese Spread
Cheese spread, pasteurized process, american, without di sodium phosphate
41 calories in 1 slice, thin
1 slice, thin = 14g ≈ 0.031lb ≈ 0.49oz
2.90 calories / gram
1 Weight Watchers point
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Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:2.97 g (26 calories, 21% by weight)
Carbohydrates:1.22 g (5 calories, 9% by weight)
Proteins:2.30 g (10 calories, 16% by weight)
Alcohol:~
Water:6.67 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.70 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, diced
1 cup
1 oz
1 cubic inch
1 jar (5 oz)
1 slice
1 slice, thin
Food Group:Dairy and Egg Products
USDA #:1048
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Vitamin A:91 IU
Retinol:23.52 mcg
Retinol Activity Equivalent:24.22 mcg
α-Carotene:~
β-Carotene:7.70 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.60 mcg
Vitamin B-2:60.20 mcg
Vitamin B-3:18.20 mcg
Vitamin B-5:95.20 mcg
Vitamin B-6:15.40 mcg
Vitamin B-9:0.98 mcg
Food folate:0.98 mcg
Dietary Folate Equivalent:0.98 mcg
Folic acid:~
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:5.07 mg
Vitamin C:~
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:26.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.25 mcg
Calcium (Ca):78.68 mg
Copper (Cu):4.20 mcg
Fluoride (F):4.90 mcg
Iron (Fe):46.20 mcg
Magnesium (Mg):4.06 mg
Manganese (Mn):2.80 mcg
Phosphorus (P):99.68 mg
Potassium (K):33.88 mg
Selenium (Se):1.58 mcg
Sodium (Na):0.19 g
Zinc (Zn):362.60 mcg
Cholesterol:7.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.22 g
Dietary Fiber:~
Sugars Total:1.02 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.30 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.25 g
Methionine:74.20 mg
Lysine:0.21 g
Isoleucine:0.12 g
Valine:0.19 g
Threonine:86.80 mg
Tryptophan:32.20 mg
Histidine:70 mg
Arginine:75.60 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:14 mg
Glutamic acid:0.49 g
Glycine:43.40 mg
Hydroxyproline:~
Proline:0.32 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:2.97 g
Saturated fatty acids:1.86 g
Monounsaturated fatty acids:0.87 g
Polyunsaturated fatty acids:86.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:95.20 mg
Hexanoic/Caproic [6:0]:56 mg
Octanoic/Caprylic [8:0]:43.40 mg
Decanoic/Capric [10:0]:71.40 mg
Dodecanoic/Lauric [12:0]:88.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:78.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...There is no scientific consensus that consumption of trans fats significantly increases cancer risks across the board. The American Cancer Society states that a relationship between trans fats and cancer "has not been determined." However, recent studies have found connections between trans fat and prostate cancer.
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