Half And Half Nutrition Facts

315 calories in 1 cup

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Calories in Half And Half
Cream, fluid, half and half
315 calories in 1 cup
1 cup = 242g ≈ 0.534lb ≈ 8.54oz
1.30 calories / gram
9 Weight Watchers points
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Calorie Sources:78% fats; 13% carbohydrates; 10% proteins
Fats:27.83 g (245 calories, 12% by weight)
Carbohydrates:10.41 g (40 calories, 4% by weight)
Proteins:7.16 g (31 calories, 3% by weight)
Alcohol:~
Water:194.98 g (81% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:89.54 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual (.5 fl oz)
Food Group:Dairy and Egg Products
USDA #:1049
Tags: cream;
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Vitamin A:857 IU
Retinol:229.90 mcg
Retinol Activity Equivalent:234.74 mcg
α-Carotene:~
β-Carotene:53.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72.60 mcg
Vitamin B-2:338.80 mcg
Vitamin B-3:169.40 mcg
Vitamin B-5:677.60 mcg
Vitamin B-6:72.60 mcg
Vitamin B-9:7.26 mcg
Food folate:7.26 mcg
Dietary Folate Equivalent:7.26 mcg
Folic acid:~
Vitamin B-12:0.80 mcg
Added Vitamin B-12:~
Choline:45.25 mg
Vitamin C:2.18 mg
Vitamin D:19
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.48 mcg
Vitamin D (D2 + D3):0.48 mcg
Vitamin E:798.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.15 mcg
Calcium (Ca):0.25 g
Copper (Cu):24.20 mcg
Fluoride (F):7.26 mcg
Iron (Fe):169.40 mcg
Magnesium (Mg):24.20 mg
Manganese (Mn):2.42 mcg
Phosphorus (P):0.23 g
Potassium (K):0.31 g
Selenium (Se):4.36 mcg
Sodium (Na):99.22 mg
Zinc (Zn):1.23 mg
Cholesterol:89.54 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.41 g
Dietary Fiber:~
Sugars Total:0.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.16 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.70 g
Methionine:0.17 g
Lysine:0.56 g
Isoleucine:0.41 g
Valine:0.46 g
Threonine:0.31 g
Tryptophan:96.80 mg
Histidine:0.19 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.53 g
Betaine:1.69 mg
Cystine:48.40 mg
Glutamic acid:1.50 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.39 g
Tyrosine:0.34 g
Fats Total:27.83 g
Saturated fatty acids:17.30 g
Monounsaturated fatty acids:8.03 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.90 g
Hexanoic/Caproic [6:0]:0.53 g
Octanoic/Caprylic [8:0]:0.29 g
Decanoic/Capric [10:0]:0.68 g
Dodecanoic/Lauric [12:0]:0.77 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.36 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.62 g
Caffeine:~
Theobromine:~
Product Type:Half
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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