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Half And Half Nutrition Facts

39 calories in 1 fl oz

Calories in Half And Half
Cream, fluid, half and half
39 calories in 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.07oz
1.30 calories / gram
1 Weight Watchers point
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Calorie Sources:78% fats; 13% carbohydrates; 10% proteins
Fats:3.47 g (31 calories, 12% by weight)
Carbohydrates:1.30 g (5 calories, 4% by weight)
Proteins:0.89 g (4 calories, 3% by weight)
Alcohol:~
Water:24.33 g (81% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.17 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual (.5 fl oz)
Food Group:Dairy and Egg Products
USDA #:1049
Tags: cream;
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Vitamin A:107 IU
Retinol:28.69 mcg
Retinol Activity Equivalent:29.29 mcg
α-Carotene:~
β-Carotene:6.64 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9.06 mcg
Vitamin B-2:42.28 mcg
Vitamin B-3:21.14 mcg
Vitamin B-5:84.56 mcg
Vitamin B-6:9.06 mcg
Vitamin B-9:0.91 mcg
Food folate:0.91 mcg
Dietary Folate Equivalent:0.91 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:5.65 mg
Vitamin C:271.80 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:99.66 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):31.71 mg
Copper (Cu):3.02 mcg
Fluoride (F):0.91 mcg
Iron (Fe):21.14 mcg
Magnesium (Mg):3.02 mg
Manganese (Mn):0.30 mcg
Phosphorus (P):28.69 mg
Potassium (K):39.26 mg
Selenium (Se):0.54 mcg
Sodium (Na):12.38 mg
Zinc (Zn):154.02 mcg
Cholesterol:11.17 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.30 g
Dietary Fiber:~
Sugars Total:48.32 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:42.28 mg
Leucine:87.58 mg
Methionine:21.14 mg
Lysine:69.46 mg
Isoleucine:51.34 mg
Valine:57.38 mg
Threonine:39.26 mg
Tryptophan:12.08 mg
Histidine:24.16 mg
Arginine:30.20 mg
Non-essential amino acids
Alanine:30.20 mg
Aspartic acid:66.44 mg
Betaine:211.40 mcg
Cystine:6.04 mg
Glutamic acid:0.19 g
Glycine:18.12 mg
Hydroxyproline:~
Proline:84.56 mg
Serine:48.32 mg
Tyrosine:42.28 mg
Fats Total:3.47 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:66.44 mg
Octanoic/Caprylic [8:0]:36.24 mg
Decanoic/Capric [10:0]:84.56 mg
Dodecanoic/Lauric [12:0]:96.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Half
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...When cooking any kind of strawberry dessert, add a splash of aged Balsamic vinegar to the recipe to enhance the flavor of the strawberries.
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