Half And Half Nutrition Facts

39 calories in 1 fl oz

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Calories in Half And Half
Cream, fluid, half and half
39 calories in 1 fl oz
1 fl oz = 30g ≈ 0.067lb ≈ 1.07oz
1.30 calories / gram
1 Weight Watchers point
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Calorie Sources:78% fats; 13% carbohydrates; 10% proteins
Fats:3.47 g (31 calories, 12% by weight)
Carbohydrates:1.30 g (5 calories, 4% by weight)
Proteins:0.89 g (4 calories, 3% by weight)
Water:24.33 g (81% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.17 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual (.5 fl oz)
Food Group:Dairy and Egg Products
USDA #:1049
Tags: cream;
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Vitamin A:107 IU
Retinol:28.69 mcg
Retinol Activity Equivalent:29.29 mcg
β-Carotene:6.64 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:9.06 mcg
Vitamin B-2:42.28 mcg
Vitamin B-3:21.14 mcg
Vitamin B-5:84.56 mcg
Vitamin B-6:9.06 mcg
Vitamin B-9:0.91 mcg
Food folate:0.91 mcg
Dietary Folate Equivalent:0.91 mcg
Folic acid:~
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:5.65 mg
Vitamin C:271.80 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:99.66 mcg
Added α-Tocopherol:~
Vitamin K:0.39 mcg
Calcium (Ca):31.71 mg
Copper (Cu):3.02 mcg
Fluoride (F):0.91 mcg
Iron (Fe):21.14 mcg
Magnesium (Mg):3.02 mg
Manganese (Mn):0.30 mcg
Phosphorus (P):28.69 mg
Potassium (K):39.26 mg
Selenium (Se):0.54 mcg
Sodium (Na):12.38 mg
Zinc (Zn):154.02 mcg
Cholesterol:11.17 mg
Carbohydrates Total:1.30 g
Dietary Fiber:~
Sugars Total:48.32 mg
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:42.28 mg
Leucine:87.58 mg
Methionine:21.14 mg
Lysine:69.46 mg
Isoleucine:51.34 mg
Valine:57.38 mg
Threonine:39.26 mg
Tryptophan:12.08 mg
Histidine:24.16 mg
Arginine:30.20 mg
Non-essential amino acids
Alanine:30.20 mg
Aspartic acid:66.44 mg
Betaine:211.40 mcg
Cystine:6.04 mg
Glutamic acid:0.19 g
Glycine:18.12 mg
Proline:84.56 mg
Serine:48.32 mg
Tyrosine:42.28 mg
Fats Total:3.47 g
Saturated fatty acids:2.16 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.11 g
Hexanoic/Caproic [6:0]:66.44 mg
Octanoic/Caprylic [8:0]:36.24 mg
Decanoic/Capric [10:0]:84.56 mg
Dodecanoic/Lauric [12:0]:96.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:75.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:78.52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Product Type:Half
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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