Half And Half Nutrition Facts

20 calories in 1 container, individual (.5 fl oz)

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Calories in Half And Half
Cream, fluid, half and half
20 calories in 1 container, individual (.5 fl oz)
1 container, individual = 15g ≈ 0.033lb ≈ 0.53oz
1.30 calories / gram
1 Weight Watchers point
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Calorie Sources:78% fats; 13% carbohydrates; 10% proteins
Fats:1.73 g (15 calories, 12% by weight)
Carbohydrates:0.65 g (2 calories, 4% by weight)
Proteins:0.44 g (2 calories, 3% by weight)
Alcohol:~
Water:12.09 g (81% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual (.5 fl oz)
Food Group:Dairy and Egg Products
USDA #:1049
Tags: cream;
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Vitamin A:53 IU
Retinol:14.25 mcg
Retinol Activity Equivalent:14.55 mcg
α-Carotene:~
β-Carotene:3.30 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:21 mcg
Vitamin B-3:10.50 mcg
Vitamin B-5:42 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:0.45 mcg
Food folate:0.45 mcg
Dietary Folate Equivalent:0.45 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:2.81 mg
Vitamin C:135.00 mcg
Vitamin D:1
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.03 mcg
Vitamin D (D2 + D3):0.03 mcg
Vitamin E:49.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):15.75 mg
Copper (Cu):1.50 mcg
Fluoride (F):0.45 mcg
Iron (Fe):10.50 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):0.15 mcg
Phosphorus (P):14.25 mg
Potassium (K):19.50 mg
Selenium (Se):0.27 mcg
Sodium (Na):6.15 mg
Zinc (Zn):76.50 mcg
Cholesterol:5.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.65 g
Dietary Fiber:~
Sugars Total:24 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:21 mg
Leucine:43.50 mg
Methionine:10.50 mg
Lysine:34.50 mg
Isoleucine:25.50 mg
Valine:28.50 mg
Threonine:19.50 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:15 mg
Non-essential amino acids
Alanine:15 mg
Aspartic acid:33 mg
Betaine:105 mcg
Cystine:3 mg
Glutamic acid:93 mg
Glycine:9 mg
Hydroxyproline:~
Proline:42 mg
Serine:24 mg
Tyrosine:21 mg
Fats Total:1.73 g
Saturated fatty acids:1.07 g
Monounsaturated fatty acids:0.50 g
Polyunsaturated fatty acids:63 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:55.50 mg
Hexanoic/Caproic [6:0]:33 mg
Octanoic/Caprylic [8:0]:18 mg
Decanoic/Capric [10:0]:42 mg
Dodecanoic/Lauric [12:0]:48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:37.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.10 g
Caffeine:~
Theobromine:~
Product Type:Half
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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