Cream Nutrition Facts

195 calories in 100 g

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Calories in Cream
Cream, fluid, light (coffee cream or table cream)
195 calories in Cream, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.95 calories / gram
6 Weight Watchers points
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Calorie Sources:87% fats; 7% carbohydrates; 6% proteins
Fats:19.31 g (170 calories, 19% by weight)
Carbohydrates:3.66 g (14 calories, 4% by weight)
Proteins:2.70 g (12 calories, 3% by weight)
Alcohol:~
Water:73.75 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual
Food Group:Dairy and Egg Products
USDA #:1050
Tags: coffee creamer; cream; creamer; light cream;
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Vitamin A:656 IU
Retinol:178 mcg
Retinol Activity Equivalent:181 mcg
α-Carotene:~
β-Carotene:37 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:50 mcg
Vitamin B-5:270 mcg
Vitamin B-6:30 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:16.80 mg
Vitamin C:800 mcg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):96 mg
Copper (Cu):8 mcg
Fluoride (F):3 mcg
Iron (Fe):40 mcg
Magnesium (Mg):9 mg
Manganese (Mn):1 mcg
Phosphorus (P):80 mg
Potassium (K):0.12 g
Selenium (Se):0.60 mcg
Sodium (Na):40 mg
Zinc (Zn):270 mcg
Cholesterol:66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.66 g
Dietary Fiber:~
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.26 g
Methionine:60 mg
Lysine:0.21 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:90 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.56 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.14 g
Tyrosine:0.13 g
Fats Total:19.31 g
Saturated fatty acids:12.02 g
Monounsaturated fatty acids:5.57 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.62 g
Hexanoic/Caproic [6:0]:0.37 g
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.48 g
Dodecanoic/Lauric [12:0]:0.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...An espresso (and percolated coffee) has about 80 milligrams of caffeine.
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