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Cream Nutrition Facts

195 calories in 100 g

Calories in Cream
Cream, fluid, light (coffee cream or table cream)
195 calories in Cream, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.95 calories / gram
6 Weight Watchers points
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Calorie Sources:87% fats; 7% carbohydrates; 6% proteins
Fats:19.31 g (170 calories, 19% by weight)
Carbohydrates:3.66 g (14 calories, 4% by weight)
Proteins:2.70 g (12 calories, 3% by weight)
Alcohol:~
Water:73.75 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual
Food Group:Dairy and Egg Products
USDA #:1050
Tags: coffee creamer; cream; creamer; light cream;
Related Foods: Calories in Boston Cream Pie
Calories in Chocolate Ice Cream
Calories in Cream Of Tartar
Ice creams, chocolate, light, no sugar added
Ice creams, vanilla, rich
Calories in Light Beer
Calories in Light Mayonnaise
Calories in Low Fat Cream Cheese
Vitamin A:656 IU
Retinol:178 mcg
Retinol Activity Equivalent:181 mcg
α-Carotene:~
β-Carotene:37 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:140 mcg
Vitamin B-3:50 mcg
Vitamin B-5:270 mcg
Vitamin B-6:30 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:16.80 mg
Vitamin C:800 mcg
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):96 mg
Copper (Cu):8 mcg
Fluoride (F):3 mcg
Iron (Fe):40 mcg
Magnesium (Mg):9 mg
Manganese (Mn):1 mcg
Phosphorus (P):80 mg
Potassium (K):0.12 g
Selenium (Se):0.60 mcg
Sodium (Na):40 mg
Zinc (Zn):270 mcg
Cholesterol:66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.66 g
Dietary Fiber:~
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.26 g
Methionine:60 mg
Lysine:0.21 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:70 mg
Arginine:90 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.56 g
Glycine:50 mg
Hydroxyproline:~
Proline:0.26 g
Serine:0.14 g
Tyrosine:0.13 g
Fats Total:19.31 g
Saturated fatty acids:12.02 g
Monounsaturated fatty acids:5.57 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.62 g
Hexanoic/Caproic [6:0]:0.37 g
Octanoic/Caprylic [8:0]:0.21 g
Decanoic/Capric [10:0]:0.48 g
Dodecanoic/Lauric [12:0]:0.54 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_oa
Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
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