Cream Nutrition Facts

468 calories in 1 cup

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Calories in Cream
Cream, fluid, light (coffee cream or table cream)
468 calories in Cream, 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
1.95 calories / gram
13 Weight Watchers points
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Calorie Sources:87% fats; 7% carbohydrates; 6% proteins
Fats:46.34 g (407 calories, 19% by weight)
Carbohydrates:8.78 g (34 calories, 4% by weight)
Proteins:6.48 g (28 calories, 3% by weight)
Alcohol:~
Water:177 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual
Food Group:Dairy and Egg Products
USDA #:1050
Tags: coffee creamer; cream; creamer; light cream;
Related Foods: Calories in Boston Cream Pie
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Vitamin A:1574 IU
Retinol:427.20 mcg
Retinol Activity Equivalent:434.40 mcg
α-Carotene:~
β-Carotene:88.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:336 mcg
Vitamin B-3:120 mcg
Vitamin B-5:648 mcg
Vitamin B-6:72 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:40.32 mg
Vitamin C:1.92 mg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.96 mcg
Vitamin D (D2 + D3):0.96 mcg
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.08 mcg
Calcium (Ca):0.23 g
Copper (Cu):19.20 mcg
Fluoride (F):7.20 mcg
Iron (Fe):96 mcg
Magnesium (Mg):21.60 mg
Manganese (Mn):2.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):1.44 mcg
Sodium (Na):96 mg
Zinc (Zn):648 mcg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.78 g
Dietary Fiber:~
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.48 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.50 g
Isoleucine:0.38 g
Valine:0.43 g
Threonine:0.29 g
Tryptophan:72 mg
Histidine:0.17 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.48 g
Betaine:~
Cystine:48 mg
Glutamic acid:1.34 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.34 g
Tyrosine:0.31 g
Fats Total:46.34 g
Saturated fatty acids:28.85 g
Monounsaturated fatty acids:13.37 g
Polyunsaturated fatty acids:1.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.49 g
Hexanoic/Caproic [6:0]:0.89 g
Octanoic/Caprylic [8:0]:0.50 g
Decanoic/Capric [10:0]:1.15 g
Dodecanoic/Lauric [12:0]:1.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pasta is one of America's favorite foods. Last year, 1.3 million pounds of pasta were sold in American grocery stores. If you lined up 1.3 million pounds of 16 oz. spaghetti packages, it could circle the Earth's equator almost nine times.
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