Cream Nutrition Facts

468 calories in 1 cup

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Calories in Cream
Cream, fluid, light (coffee cream or table cream)
468 calories in Cream, 1 cup
1 cup = 240g ≈ 0.529lb ≈ 8.47oz
1.95 calories / gram
13 Weight Watchers points
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Calorie Sources:87% fats; 7% carbohydrates; 6% proteins
Fats:46.34 g (407 calories, 19% by weight)
Carbohydrates:8.78 g (34 calories, 4% by weight)
Proteins:6.48 g (28 calories, 3% by weight)
Alcohol:~
Water:177 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual
Food Group:Dairy and Egg Products
USDA #:1050
Tags: coffee creamer; cream; creamer; light cream;
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Vitamin A:1574 IU
Retinol:427.20 mcg
Retinol Activity Equivalent:434.40 mcg
α-Carotene:~
β-Carotene:88.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:72 mcg
Vitamin B-2:336 mcg
Vitamin B-3:120 mcg
Vitamin B-5:648 mcg
Vitamin B-6:72 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:40.32 mg
Vitamin C:1.92 mg
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.96 mcg
Vitamin D (D2 + D3):0.96 mcg
Vitamin E:1.32 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.08 mcg
Calcium (Ca):0.23 g
Copper (Cu):19.20 mcg
Fluoride (F):7.20 mcg
Iron (Fe):96 mcg
Magnesium (Mg):21.60 mg
Manganese (Mn):2.40 mcg
Phosphorus (P):0.19 g
Potassium (K):0.29 g
Selenium (Se):1.44 mcg
Sodium (Na):96 mg
Zinc (Zn):648 mcg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.78 g
Dietary Fiber:~
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.48 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.62 g
Methionine:0.14 g
Lysine:0.50 g
Isoleucine:0.38 g
Valine:0.43 g
Threonine:0.29 g
Tryptophan:72 mg
Histidine:0.17 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.48 g
Betaine:~
Cystine:48 mg
Glutamic acid:1.34 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.34 g
Tyrosine:0.31 g
Fats Total:46.34 g
Saturated fatty acids:28.85 g
Monounsaturated fatty acids:13.37 g
Polyunsaturated fatty acids:1.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.49 g
Hexanoic/Caproic [6:0]:0.89 g
Octanoic/Caprylic [8:0]:0.50 g
Decanoic/Capric [10:0]:1.15 g
Dodecanoic/Lauric [12:0]:1.30 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.03 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.67 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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