Cream Nutrition Facts

29 calories in 1 tbsp

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Calories in Cream
Cream, fluid, light (coffee cream or table cream)
29 calories in Cream, 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
1.95 calories / gram
1 Weight Watchers point
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Calorie Sources:87% fats; 7% carbohydrates; 6% proteins
Fats:2.90 g (25 calories, 19% by weight)
Carbohydrates:0.55 g (2 calories, 4% by weight)
Proteins:0.41 g (2 calories, 3% by weight)
Alcohol:~
Water:11.06 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:9.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual
Food Group:Dairy and Egg Products
USDA #:1050
Tags: coffee creamer; cream; creamer; light cream;
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Vitamin A:98 IU
Retinol:26.70 mcg
Retinol Activity Equivalent:27.15 mcg
α-Carotene:~
β-Carotene:5.55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.50 mcg
Vitamin B-2:21 mcg
Vitamin B-3:7.50 mcg
Vitamin B-5:40.50 mcg
Vitamin B-6:4.50 mcg
Vitamin B-9:0.30 mcg
Food folate:0.30 mcg
Dietary Folate Equivalent:0.30 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.52 mg
Vitamin C:120 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.06 mcg
Vitamin D (D2 + D3):0.06 mcg
Vitamin E:82.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.26 mcg
Calcium (Ca):14.40 mg
Copper (Cu):1.20 mcg
Fluoride (F):0.45 mcg
Iron (Fe):6 mcg
Magnesium (Mg):1.35 mg
Manganese (Mn):0.15 mcg
Phosphorus (P):12 mg
Potassium (K):18.30 mg
Selenium (Se):0.09 mcg
Sodium (Na):6 mg
Zinc (Zn):40.50 mcg
Cholesterol:9.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.55 g
Dietary Fiber:~
Sugars Total:21 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:19.50 mg
Leucine:39 mg
Methionine:9 mg
Lysine:31.50 mg
Isoleucine:24 mg
Valine:27 mg
Threonine:18 mg
Tryptophan:4.50 mg
Histidine:10.50 mg
Arginine:13.50 mg
Non-essential amino acids
Alanine:13.50 mg
Aspartic acid:30 mg
Betaine:~
Cystine:3 mg
Glutamic acid:84 mg
Glycine:7.50 mg
Hydroxyproline:~
Proline:39 mg
Serine:21 mg
Tyrosine:19.50 mg
Fats Total:2.90 g
Saturated fatty acids:1.80 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:93 mg
Hexanoic/Caproic [6:0]:55.50 mg
Octanoic/Caprylic [8:0]:31.50 mg
Decanoic/Capric [10:0]:72 mg
Dodecanoic/Lauric [12:0]:81 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:42 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:87 mg
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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