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Cream Nutrition Facts

59 calories in 1 fl oz

Calories in Cream
Cream, fluid, light (coffee cream or table cream)
59 calories in Cream, 1 fl oz
1 fl oz = 30g ≈ 0.066lb ≈ 1.06oz
1.95 calories / gram
2 Weight Watchers points
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Calorie Sources:87% fats; 7% carbohydrates; 6% proteins
Fats:5.79 g (51 calories, 19% by weight)
Carbohydrates:1.10 g (4 calories, 4% by weight)
Proteins:0.81 g (3 calories, 3% by weight)
Alcohol:~
Water:22.13 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.80 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual
Food Group:Dairy and Egg Products
USDA #:1050
Tags: coffee creamer; cream; creamer; light cream;
Related Foods: Calories in Banana Cream Pie
Calories in Coffee
Calories in Coffee Liquer
Calories in Cream Cheese
Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories in Fat Free Cream Cheese
Calories in Fat Free Half And Half
Ice creams, chocolate, light
Vitamin A:197 IU
Retinol:53.40 mcg
Retinol Activity Equivalent:54.30 mcg
α-Carotene:~
β-Carotene:11.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:9 mcg
Vitamin B-2:42 mcg
Vitamin B-3:15 mcg
Vitamin B-5:81 mcg
Vitamin B-6:9 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:5.04 mg
Vitamin C:240 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.12 mcg
Vitamin D (D2 + D3):0.12 mcg
Vitamin E:165.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.51 mcg
Calcium (Ca):28.80 mg
Copper (Cu):2.40 mcg
Fluoride (F):0.90 mcg
Iron (Fe):12 mcg
Magnesium (Mg):2.70 mg
Manganese (Mn):0.30 mcg
Phosphorus (P):24 mg
Potassium (K):36.60 mg
Selenium (Se):0.18 mcg
Sodium (Na):12 mg
Zinc (Zn):81 mcg
Cholesterol:19.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.10 g
Dietary Fiber:~
Sugars Total:42 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:39 mg
Leucine:78 mg
Methionine:18 mg
Lysine:63 mg
Isoleucine:48 mg
Valine:54 mg
Threonine:36 mg
Tryptophan:9 mg
Histidine:21 mg
Arginine:27 mg
Non-essential amino acids
Alanine:27 mg
Aspartic acid:60 mg
Betaine:~
Cystine:6 mg
Glutamic acid:0.17 g
Glycine:15 mg
Hydroxyproline:~
Proline:78 mg
Serine:42 mg
Tyrosine:39 mg
Fats Total:5.79 g
Saturated fatty acids:3.61 g
Monounsaturated fatty acids:1.67 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:63 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Cream
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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