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Cream Nutrition Facts

22 calories in 1 container, individual

Calories in Cream
Cream, fluid, light (coffee cream or table cream)
22 calories in Cream, 1 container, individual
1 container, individual = 11g ≈ 0.024lb ≈ 0.39oz
1.95 calories / gram
1 Weight Watchers point
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Calorie Sources:87% fats; 7% carbohydrates; 6% proteins
Fats:2.14 g (19 calories, 19% by weight)
Carbohydrates:0.41 g (2 calories, 4% by weight)
Proteins:0.30 g (1 calorie, 3% by weight)
Water:8.19 g (74% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.33 mg
Serving Sizes: 100 g
1 cup
1 tbsp
1 fl oz
1 container, individual
Food Group:Dairy and Egg Products
USDA #:1050
Tags: coffee creamer; cream; creamer; light cream;
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Vitamin A:73 IU
Retinol:19.76 mcg
Retinol Activity Equivalent:20.09 mcg
β-Carotene:4.11 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:3.33 mcg
Vitamin B-2:15.54 mcg
Vitamin B-3:5.55 mcg
Vitamin B-5:29.97 mcg
Vitamin B-6:3.33 mcg
Vitamin B-9:0.22 mcg
Food folate:0.22 mcg
Dietary Folate Equivalent:0.22 mcg
Folic acid:~
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:1.86 mg
Vitamin C:88.80 mcg
Vitamin D:2
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.04 mcg
Vitamin D (D2 + D3):0.04 mcg
Vitamin E:61.05 mcg
Added α-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):10.66 mg
Copper (Cu):0.89 mcg
Fluoride (F):0.33 mcg
Iron (Fe):4.44 mcg
Magnesium (Mg):999 mcg
Manganese (Mn):0.11 mcg
Phosphorus (P):8.88 mg
Potassium (K):13.54 mg
Selenium (Se):0.07 mcg
Sodium (Na):4.44 mg
Zinc (Zn):29.97 mcg
Cholesterol:7.33 mg
Carbohydrates Total:0.41 g
Dietary Fiber:~
Sugars Total:15.54 mg
Proteins Total:0.30 g
Essential amino acids
Phenylalanine:14.43 mg
Leucine:28.86 mg
Methionine:6.66 mg
Lysine:23.31 mg
Isoleucine:17.76 mg
Valine:19.98 mg
Threonine:13.32 mg
Tryptophan:3.33 mg
Histidine:7.77 mg
Arginine:9.99 mg
Non-essential amino acids
Alanine:9.99 mg
Aspartic acid:22.20 mg
Cystine:2.22 mg
Glutamic acid:62.16 mg
Glycine:5.55 mg
Proline:28.86 mg
Serine:15.54 mg
Tyrosine:14.43 mg
Fats Total:2.14 g
Saturated fatty acids:1.33 g
Monounsaturated fatty acids:0.62 g
Polyunsaturated fatty acids:78.81 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:68.82 mg
Hexanoic/Caproic [6:0]:41.07 mg
Octanoic/Caprylic [8:0]:23.31 mg
Decanoic/Capric [10:0]:53.28 mg
Dodecanoic/Lauric [12:0]:59.94 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:47.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:47.73 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:64.38 mg
Product Type:Cream
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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