Light Whipping Cream Nutrition Facts

292 calories in 100 g

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Calories in Light Whipping Cream
Cream, fluid, light whipping
292 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.92 calories / gram
8 Weight Watchers points
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Calorie Sources:93% fats; 4% carbohydrates; 3% proteins
Fats:30.91 g (272 calories, 31% by weight)
Carbohydrates:2.96 g (11 calories, 3% by weight)
Proteins:2.17 g (9 calories, 2% by weight)
Alcohol:~
Water:63.50 g (64% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1052
Tags: cream;
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Vitamin A:1013 IU
Retinol:274 mcg
Retinol Activity Equivalent:279 mcg
α-Carotene:~
β-Carotene:60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:120 mcg
Vitamin B-3:40 mcg
Vitamin B-5:250 mcg
Vitamin B-6:20 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.20 mcg
Added Vitamin B-12:~
Choline:16.80 mg
Vitamin C:600 mcg
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.60 mcg
Vitamin D (D2 + D3):0.60 mcg
Vitamin E:880 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.70 mcg
Calcium (Ca):69 mg
Copper (Cu):7 mcg
Fluoride (F):3 mcg
Iron (Fe):30 mcg
Magnesium (Mg):7 mg
Manganese (Mn):1 mcg
Phosphorus (P):61 mg
Potassium (K):97 mg
Selenium (Se):0.50 mcg
Sodium (Na):34 mg
Zinc (Zn):250 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.96 g
Dietary Fiber:~
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.17 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.21 g
Methionine:50 mg
Lysine:0.17 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.45 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.21 g
Serine:0.11 g
Tyrosine:0.10 g
Fats Total:30.91 g
Saturated fatty acids:19.33 g
Monounsaturated fatty acids:9.09 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.08 g
Hexanoic/Caproic [6:0]:0.30 g
Octanoic/Caprylic [8:0]:0.30 g
Decanoic/Capric [10:0]:0.62 g
Dodecanoic/Lauric [12:0]:0.36 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.46 g
Caffeine:~
Theobromine:~
Product Type:Light
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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