Live queries:

Light Whipping Cream Nutrition Facts

698 calories in 1 cup, fluid (yields 2 cups whipped)

Calories in Light Whipping Cream
Cream, fluid, light whipping
698 calories in 1 cup, fluid (yields 2 cups whipped)
1 cup, fluid = 239g ≈ 0.527lb ≈ 8.43oz
2.92 calories / gram
20 Weight Watchers points
  Need a good lawyer?

Calorie Sources:93% fats; 4% carbohydrates; 3% proteins
Fats:73.87 g (649 calories, 31% by weight)
Carbohydrates:7.07 g (27 calories, 3% by weight)
Proteins:5.19 g (22 calories, 2% by weight)
Alcohol:~
Water:151.76 g (64% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1052
Tags: cream;
Related Foods: Calories in Banana Cream Pie
Fast foods, vanilla, light, soft-serve ice cream, with cone
Ice cream cones, cake or wafer-type
Ice creams, chocolate, light, no sugar added
Ice creams, regular, low carbohydrate, chocolate
Ice creams, vanilla, light, no sugar added
Ice creams, vanilla, light, soft-serve
Calories in Vanilla Ice Cream
Vitamin A:2421 IU
Retinol:654.86 mcg
Retinol Activity Equivalent:666.81 mcg
α-Carotene:~
β-Carotene:143.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.80 mcg
Vitamin B-2:286.80 mcg
Vitamin B-3:95.60 mcg
Vitamin B-5:597.50 mcg
Vitamin B-6:47.80 mcg
Vitamin B-9:9.56 mcg
Food folate:9.56 mcg
Dietary Folate Equivalent:9.56 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:40.15 mg
Vitamin C:1.43 mg
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.43 mcg
Vitamin D (D2 + D3):1.43 mcg
Vitamin E:2.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.45 mcg
Calcium (Ca):0.16 g
Copper (Cu):16.73 mcg
Fluoride (F):7.17 mcg
Iron (Fe):71.70 mcg
Magnesium (Mg):16.73 mg
Manganese (Mn):2.39 mcg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):1.19 mcg
Sodium (Na):81.26 mg
Zinc (Zn):597.50 mcg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.07 g
Dietary Fiber:~
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.41 g
Isoleucine:0.31 g
Valine:0.33 g
Threonine:0.22 g
Tryptophan:71.70 mg
Histidine:0.12 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.38 g
Betaine:~
Cystine:47.80 mg
Glutamic acid:1.08 g
Glycine:95.60 mg
Hydroxyproline:~
Proline:0.50 g
Serine:0.26 g
Tyrosine:0.24 g
Fats Total:73.87 g
Saturated fatty acids:46.20 g
Monounsaturated fatty acids:21.73 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.58 g
Hexanoic/Caproic [6:0]:0.72 g
Octanoic/Caprylic [8:0]:0.72 g
Decanoic/Capric [10:0]:1.48 g
Dodecanoic/Lauric [12:0]:0.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Light
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2Qc
Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
Related: Cream
Heavy Whipping Cream
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular