Light Whipping Cream Nutrition Facts

698 calories in 1 cup, fluid (yields 2 cups whipped)

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Calories in Light Whipping Cream
Cream, fluid, light whipping
698 calories in 1 cup, fluid (yields 2 cups whipped)
1 cup, fluid = 239g ≈ 0.527lb ≈ 8.43oz
2.92 calories / gram
20 Weight Watchers points
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Calorie Sources:93% fats; 4% carbohydrates; 3% proteins
Fats:73.87 g (649 calories, 31% by weight)
Carbohydrates:7.07 g (27 calories, 3% by weight)
Proteins:5.19 g (22 calories, 2% by weight)
Water:151.76 g (64% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1052
Tags: cream;
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Vitamin A:2421 IU
Retinol:654.86 mcg
Retinol Activity Equivalent:666.81 mcg
β-Carotene:143.40 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:47.80 mcg
Vitamin B-2:286.80 mcg
Vitamin B-3:95.60 mcg
Vitamin B-5:597.50 mcg
Vitamin B-6:47.80 mcg
Vitamin B-9:9.56 mcg
Food folate:9.56 mcg
Dietary Folate Equivalent:9.56 mcg
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:40.15 mg
Vitamin C:1.43 mg
Vitamin D:55
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.43 mcg
Vitamin D (D2 + D3):1.43 mcg
Vitamin E:2.10 mg
Added α-Tocopherol:~
Vitamin K:6.45 mcg
Calcium (Ca):0.16 g
Copper (Cu):16.73 mcg
Fluoride (F):7.17 mcg
Iron (Fe):71.70 mcg
Magnesium (Mg):16.73 mg
Manganese (Mn):2.39 mcg
Phosphorus (P):0.15 g
Potassium (K):0.23 g
Selenium (Se):1.19 mcg
Sodium (Na):81.26 mg
Zinc (Zn):597.50 mcg
Cholesterol:0.27 g
Carbohydrates Total:7.07 g
Dietary Fiber:~
Sugars Total:0.26 g
Proteins Total:5.19 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.50 g
Methionine:0.12 g
Lysine:0.41 g
Isoleucine:0.31 g
Valine:0.33 g
Threonine:0.22 g
Tryptophan:71.70 mg
Histidine:0.12 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.38 g
Cystine:47.80 mg
Glutamic acid:1.08 g
Glycine:95.60 mg
Proline:0.50 g
Serine:0.26 g
Tyrosine:0.24 g
Fats Total:73.87 g
Saturated fatty acids:46.20 g
Monounsaturated fatty acids:21.73 g
Polyunsaturated fatty acids:2.10 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.58 g
Hexanoic/Caproic [6:0]:0.72 g
Octanoic/Caprylic [8:0]:0.72 g
Decanoic/Capric [10:0]:1.48 g
Dodecanoic/Lauric [12:0]:0.86 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.86 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.46 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.62 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Product Type:Light
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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