Light Whipping Cream Nutrition Facts

44 calories in 1 tbsp

Live queries:
French Fries - 9 results
Mamey - 2 results

Calories in Light Whipping Cream
Cream, fluid, light whipping
44 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
2.92 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:93% fats; 4% carbohydrates; 3% proteins
Fats:4.64 g (41 calories, 31% by weight)
Carbohydrates:0.44 g (2 calories, 3% by weight)
Proteins:0.33 g (1 calorie, 2% by weight)
Alcohol:~
Water:9.52 g (64% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.65 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
Food Group:Dairy and Egg Products
USDA #:1052
Tags: cream;
Related Foods: Calories in Cream Of Tartar
Fast foods, vanilla, light, soft-serve ice cream, with cone
Ice creams, chocolate, light
Ice creams, chocolate, light, no sugar added
Ice creams, chocolate, rich
Ice creams, vanilla, fat free
Ice creams, vanilla, rich
Calories in Sour Cream
Vitamin A:152 IU
Retinol:41.10 mcg
Retinol Activity Equivalent:41.85 mcg
α-Carotene:~
β-Carotene:9 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:18 mcg
Vitamin B-3:6 mcg
Vitamin B-5:37.50 mcg
Vitamin B-6:3 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.52 mg
Vitamin C:90 mcg
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:132 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):10.35 mg
Copper (Cu):1.05 mcg
Fluoride (F):0.45 mcg
Iron (Fe):4.50 mcg
Magnesium (Mg):1.05 mg
Manganese (Mn):0.15 mcg
Phosphorus (P):9.15 mg
Potassium (K):14.55 mg
Selenium (Se):0.07 mcg
Sodium (Na):5.10 mg
Zinc (Zn):37.50 mcg
Cholesterol:16.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:16.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.33 g
Essential amino acids
Phenylalanine:15 mg
Leucine:31.50 mg
Methionine:7.50 mg
Lysine:25.50 mg
Isoleucine:19.50 mg
Valine:21 mg
Threonine:13.50 mg
Tryptophan:4.50 mg
Histidine:7.50 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:10.50 mg
Aspartic acid:24 mg
Betaine:~
Cystine:3 mg
Glutamic acid:67.50 mg
Glycine:6 mg
Hydroxyproline:~
Proline:31.50 mg
Serine:16.50 mg
Tyrosine:15 mg
Fats Total:4.64 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.16 g
Hexanoic/Caproic [6:0]:45 mg
Octanoic/Caprylic [8:0]:45 mg
Decanoic/Capric [10:0]:93 mg
Dodecanoic/Lauric [12:0]:54 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.49 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:91.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:69 mg
Caffeine:~
Theobromine:~
Product Type:Light
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2h2
Did you know?...Over 90% of world olive production is used to make olive oil.
Related: Cream
Heavy Whipping Cream
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular