Heavy Whipping Cream Nutrition Facts

345 calories in 100 g

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Calories in Heavy Whipping Cream
Cream, fluid, heavy whipping
345 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.45 calories / gram
10 Weight Watchers points
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Calorie Sources:94% fats; 3% carbohydrates; 3% proteins
Fats:37 g (325 calories, 37% by weight)
Carbohydrates:2.79 g (11 calories, 3% by weight)
Proteins:2.05 g (9 calories, 2% by weight)
Alcohol:~
Water:57.71 g (58% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1053
Tags: cream;
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Vitamin A:1470 IU
Retinol:405 mcg
Retinol Activity Equivalent:411 mcg
α-Carotene:~
β-Carotene:72 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:110 mcg
Vitamin B-3:30 mcg
Vitamin B-5:250 mcg
Vitamin B-6:20 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.18 mcg
Added Vitamin B-12:~
Choline:16.80 mg
Vitamin C:600 mcg
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.20 mcg
Calcium (Ca):65 mg
Copper (Cu):6 mcg
Fluoride (F):3 mcg
Iron (Fe):30 mcg
Magnesium (Mg):7 mg
Manganese (Mn):1 mcg
Phosphorus (P):62 mg
Potassium (K):75 mg
Selenium (Se):0.50 mcg
Sodium (Na):38 mg
Zinc (Zn):230 mcg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.79 g
Dietary Fiber:~
Sugars Total:0.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.05 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.20 g
Methionine:50 mg
Lysine:0.16 g
Isoleucine:0.12 g
Valine:0.13 g
Threonine:90 mg
Tryptophan:20 mg
Histidine:50 mg
Arginine:70 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.42 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.11 g
Tyrosine:90 mg
Fats Total:37 g
Saturated fatty acids:23.03 g
Monounsaturated fatty acids:10.68 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.20 g
Hexanoic/Caproic [6:0]:0.71 g
Octanoic/Caprylic [8:0]:0.41 g
Decanoic/Capric [10:0]:0.92 g
Dodecanoic/Lauric [12:0]:1.03 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.53 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Heavy
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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