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Heavy Whipping Cream Nutrition Facts

414 calories in 1 cup, whipped

Calories in Heavy Whipping Cream
Cream, fluid, heavy whipping
414 calories in 1 cup, whipped
1 cup, whipped = 120g ≈ 0.265lb ≈ 4.23oz
3.45 calories / gram
12 Weight Watchers points
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Calorie Sources:94% fats; 3% carbohydrates; 3% proteins
Fats:44.40 g (390 calories, 37% by weight)
Carbohydrates:3.35 g (13 calories, 3% by weight)
Proteins:2.46 g (11 calories, 2% by weight)
Alcohol:~
Water:69.25 g (58% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1053
Tags: cream;
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Calories in Sour Cream
Vitamin A:1764 IU
Retinol:486 mcg
Retinol Activity Equivalent:493.20 mcg
α-Carotene:~
β-Carotene:86.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:24 mcg
Vitamin B-2:132 mcg
Vitamin B-3:36 mcg
Vitamin B-5:300.00 mcg
Vitamin B-6:24 mcg
Vitamin B-9:4.80 mcg
Food folate:4.80 mcg
Dietary Folate Equivalent:4.80 mcg
Folic acid:~
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:20.16 mg
Vitamin C:720 mcg
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.84 mcg
Vitamin D (D2 + D3):0.84 mcg
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.84 mcg
Calcium (Ca):78 mg
Copper (Cu):7.20 mcg
Fluoride (F):3.60 mcg
Iron (Fe):36 mcg
Magnesium (Mg):8.40 mg
Manganese (Mn):1.20 mcg
Phosphorus (P):74.40 mg
Potassium (K):90 mg
Selenium (Se):0.60 mcg
Sodium (Na):45.60 mg
Zinc (Zn):276 mcg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.35 g
Dietary Fiber:~
Sugars Total:0.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.24 g
Methionine:60 mg
Lysine:0.19 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:24 mg
Histidine:60 mg
Arginine:84 mg
Non-essential amino acids
Alanine:84 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:12 mg
Glutamic acid:0.50 g
Glycine:48 mg
Hydroxyproline:~
Proline:0.23 g
Serine:0.13 g
Tyrosine:0.11 g
Fats Total:44.40 g
Saturated fatty acids:27.64 g
Monounsaturated fatty acids:12.82 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1.44 g
Hexanoic/Caproic [6:0]:0.85 g
Octanoic/Caprylic [8:0]:0.49 g
Decanoic/Capric [10:0]:1.10 g
Dodecanoic/Lauric [12:0]:1.24 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.46 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.98 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Heavy
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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