Heavy Whipping Cream Nutrition Facts

821 calories in 1 cup, fluid (yields 2 cups whipped)

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Calories in Heavy Whipping Cream
Cream, fluid, heavy whipping
821 calories in 1 cup, fluid (yields 2 cups whipped)
1 cup, fluid = 238g ≈ 0.525lb ≈ 8.40oz
3.45 calories / gram
24 Weight Watchers points
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Calorie Sources:94% fats; 3% carbohydrates; 3% proteins
Fats:88.06 g (774 calories, 37% by weight)
Carbohydrates:6.64 g (26 calories, 3% by weight)
Proteins:4.88 g (21 calories, 2% by weight)
Alcohol:~
Water:137.35 g (58% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1053
Tags: cream;
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Vitamin A:3499 IU
Retinol:963.90 mcg
Retinol Activity Equivalent:978.18 mcg
α-Carotene:~
β-Carotene:171.36 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:47.60 mcg
Vitamin B-2:261.80 mcg
Vitamin B-3:71.40 mcg
Vitamin B-5:595.00 mcg
Vitamin B-6:47.60 mcg
Vitamin B-9:9.52 mcg
Food folate:9.52 mcg
Dietary Folate Equivalent:9.52 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:39.98 mg
Vitamin C:1.43 mg
Vitamin D:64
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.67 mcg
Vitamin D (D2 + D3):1.67 mcg
Vitamin E:2.52 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.62 mcg
Calcium (Ca):0.15 g
Copper (Cu):14.28 mcg
Fluoride (F):7.14 mcg
Iron (Fe):71.40 mcg
Magnesium (Mg):16.66 mg
Manganese (Mn):2.38 mcg
Phosphorus (P):0.15 g
Potassium (K):0.18 g
Selenium (Se):1.19 mcg
Sodium (Na):90.44 mg
Zinc (Zn):547.40 mcg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.64 g
Dietary Fiber:~
Sugars Total:0.26 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.88 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.48 g
Methionine:0.12 g
Lysine:0.38 g
Isoleucine:0.29 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:47.60 mg
Histidine:0.12 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.36 g
Betaine:~
Cystine:23.80 mg
Glutamic acid:1.00 g
Glycine:95.20 mg
Hydroxyproline:~
Proline:0.45 g
Serine:0.26 g
Tyrosine:0.21 g
Fats Total:88.06 g
Saturated fatty acids:54.81 g
Monounsaturated fatty acids:25.42 g
Polyunsaturated fatty acids:3.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:2.86 g
Hexanoic/Caproic [6:0]:1.69 g
Octanoic/Caprylic [8:0]:0.98 g
Decanoic/Capric [10:0]:2.19 g
Dodecanoic/Lauric [12:0]:2.45 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.85 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:23.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.66 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.95 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Heavy
Weight Watchers Points:24 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...More than 96 billion pounds of edible "surplus" food is thrown away in the U.S. each year. It is estimated that almost 27% of our food supply is wasted.
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