Heavy Whipping Cream Nutrition Facts

52 calories in 1 tbsp

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Calories in Heavy Whipping Cream
Cream, fluid, heavy whipping
52 calories in 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
3.45 calories / gram
1 Weight Watchers point
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Calorie Sources:94% fats; 3% carbohydrates; 3% proteins
Fats:5.55 g (49 calories, 37% by weight)
Carbohydrates:0.42 g (2 calories, 3% by weight)
Proteins:0.31 g (1 calorie, 2% by weight)
Alcohol:~
Water:8.66 g (58% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:20.55 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1053
Tags: cream;
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Calories in Sour Cream
Vitamin A:221 IU
Retinol:60.75 mcg
Retinol Activity Equivalent:61.65 mcg
α-Carotene:~
β-Carotene:10.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3 mcg
Vitamin B-2:16.50 mcg
Vitamin B-3:4.50 mcg
Vitamin B-5:37.50 mcg
Vitamin B-6:3 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:2.52 mg
Vitamin C:90 mcg
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:159 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.48 mcg
Calcium (Ca):9.75 mg
Copper (Cu):0.90 mcg
Fluoride (F):0.45 mcg
Iron (Fe):4.50 mcg
Magnesium (Mg):1.05 mg
Manganese (Mn):0.15 mcg
Phosphorus (P):9.30 mg
Potassium (K):11.25 mg
Selenium (Se):0.07 mcg
Sodium (Na):5.70 mg
Zinc (Zn):34.50 mcg
Cholesterol:20.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:16.50 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.31 g
Essential amino acids
Phenylalanine:13.50 mg
Leucine:30 mg
Methionine:7.50 mg
Lysine:24 mg
Isoleucine:18 mg
Valine:19.50 mg
Threonine:13.50 mg
Tryptophan:3 mg
Histidine:7.50 mg
Arginine:10.50 mg
Non-essential amino acids
Alanine:10.50 mg
Aspartic acid:22.50 mg
Betaine:~
Cystine:1.50 mg
Glutamic acid:63 mg
Glycine:6 mg
Hydroxyproline:~
Proline:28.50 mg
Serine:16.50 mg
Tyrosine:13.50 mg
Fats Total:5.55 g
Saturated fatty acids:3.45 g
Monounsaturated fatty acids:1.60 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.18 g
Hexanoic/Caproic [6:0]:0.11 g
Octanoic/Caprylic [8:0]:61.50 mg
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.15 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.56 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:67.50 mg
Caffeine:~
Theobromine:~
Product Type:Heavy
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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