Live queries:
Roast Beef - 114 results
Fries - 11 results
Apple Pie - 6 results

Heavy Whipping Cream Nutrition Facts

103 calories in 1 fl oz

Calories in Heavy Whipping Cream
Cream, fluid, heavy whipping
103 calories in 1 fl oz
1 fl oz = 30g ≈ 0.066lb ≈ 1.05oz
3.45 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:94% fats; 3% carbohydrates; 3% proteins
Fats:11.03 g (97 calories, 37% by weight)
Carbohydrates:0.83 g (3 calories, 3% by weight)
Proteins:0.61 g (3 calories, 2% by weight)
Alcohol:~
Water:17.20 g (58% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.83 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1053
Tags: cream;
Related Foods: Calories in Cream Soda
Ice creams, chocolate, light, no sugar added
Ice creams, chocolate, rich
Calories in Reduced Fat Sour Cream
Calories in Sour Cream
Calories in Vanilla Cream Pie
Calories in Vanilla Ice Cream
Calories in Whipped Cream
Vitamin A:438 IU
Retinol:120.69 mcg
Retinol Activity Equivalent:122.48 mcg
α-Carotene:~
β-Carotene:21.46 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.96 mcg
Vitamin B-2:32.78 mcg
Vitamin B-3:8.94 mcg
Vitamin B-5:74.50 mcg
Vitamin B-6:5.96 mcg
Vitamin B-9:1.19 mcg
Food folate:1.19 mcg
Dietary Folate Equivalent:1.19 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:178.80 mcg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.21 mcg
Vitamin D (D2 + D3):0.21 mcg
Vitamin E:315.88 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.95 mcg
Calcium (Ca):19.37 mg
Copper (Cu):1.79 mcg
Fluoride (F):0.89 mcg
Iron (Fe):8.94 mcg
Magnesium (Mg):2.09 mg
Manganese (Mn):0.30 mcg
Phosphorus (P):18.48 mg
Potassium (K):22.35 mg
Selenium (Se):0.15 mcg
Sodium (Na):11.32 mg
Zinc (Zn):68.54 mcg
Cholesterol:40.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.83 g
Dietary Fiber:~
Sugars Total:32.78 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:26.82 mg
Leucine:59.60 mg
Methionine:14.90 mg
Lysine:47.68 mg
Isoleucine:35.76 mg
Valine:38.74 mg
Threonine:26.82 mg
Tryptophan:5.96 mg
Histidine:14.90 mg
Arginine:20.86 mg
Non-essential amino acids
Alanine:20.86 mg
Aspartic acid:44.70 mg
Betaine:~
Cystine:2.98 mg
Glutamic acid:0.13 g
Glycine:11.92 mg
Hydroxyproline:~
Proline:56.62 mg
Serine:32.78 mg
Tyrosine:26.82 mg
Fats Total:11.03 g
Saturated fatty acids:6.86 g
Monounsaturated fatty acids:3.18 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.36 g
Hexanoic/Caproic [6:0]:0.21 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Heavy
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2fr
Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
Related: Light Whipping Cream
Whipped Cream
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular