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Heavy Whipping Cream Nutrition Facts

103 calories in 1 fl oz

Calories in Heavy Whipping Cream
Cream, fluid, heavy whipping
103 calories in 1 fl oz
1 fl oz = 30g ≈ 0.066lb ≈ 1.05oz
3.45 calories / gram
3 Weight Watchers points
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Calorie Sources:94% fats; 3% carbohydrates; 3% proteins
Fats:11.03 g (97 calories, 37% by weight)
Carbohydrates:0.83 g (3 calories, 3% by weight)
Proteins:0.61 g (3 calories, 2% by weight)
Water:17.20 g (58% by weight)
Fat Composition:66% saturated; 30% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:40.83 mg
Serving Sizes: 100 g
1 cup, whipped
1 cup, fluid (yields 2 cups whipped)
1 tbsp
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1053
Tags: cream;
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Vitamin A:438 IU
Retinol:120.69 mcg
Retinol Activity Equivalent:122.48 mcg
β-Carotene:21.46 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:5.96 mcg
Vitamin B-2:32.78 mcg
Vitamin B-3:8.94 mcg
Vitamin B-5:74.50 mcg
Vitamin B-6:5.96 mcg
Vitamin B-9:1.19 mcg
Food folate:1.19 mcg
Dietary Folate Equivalent:1.19 mcg
Folic acid:~
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:5 mg
Vitamin C:178.80 mcg
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.21 mcg
Vitamin D (D2 + D3):0.21 mcg
Vitamin E:315.88 mcg
Added α-Tocopherol:~
Vitamin K:0.95 mcg
Calcium (Ca):19.37 mg
Copper (Cu):1.79 mcg
Fluoride (F):0.89 mcg
Iron (Fe):8.94 mcg
Magnesium (Mg):2.09 mg
Manganese (Mn):0.30 mcg
Phosphorus (P):18.48 mg
Potassium (K):22.35 mg
Selenium (Se):0.15 mcg
Sodium (Na):11.32 mg
Zinc (Zn):68.54 mcg
Cholesterol:40.83 mg
Carbohydrates Total:0.83 g
Dietary Fiber:~
Sugars Total:32.78 mg
Proteins Total:0.61 g
Essential amino acids
Phenylalanine:26.82 mg
Leucine:59.60 mg
Methionine:14.90 mg
Lysine:47.68 mg
Isoleucine:35.76 mg
Valine:38.74 mg
Threonine:26.82 mg
Tryptophan:5.96 mg
Histidine:14.90 mg
Arginine:20.86 mg
Non-essential amino acids
Alanine:20.86 mg
Aspartic acid:44.70 mg
Cystine:2.98 mg
Glutamic acid:0.13 g
Glycine:11.92 mg
Proline:56.62 mg
Serine:32.78 mg
Tyrosine:26.82 mg
Fats Total:11.03 g
Saturated fatty acids:6.86 g
Monounsaturated fatty acids:3.18 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.36 g
Hexanoic/Caproic [6:0]:0.21 g
Octanoic/Caprylic [8:0]:0.12 g
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.31 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.34 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Product Type:Heavy
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
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